Cheat Meal. medias on Instagram
List of photos and videos recently pinned on Instagram with location: Cheat Meal.
Quien te dijo que la Pízza hamburguesas y tacos son malos para ti ?🍕🍔🌮🍟 Muchos que hacemos dieta de ves en cuando tenemos esa ansiedad de comer algo diferente como pizza, hamburguesa, tacos, sushi, etc a mi me pasa y es normal en cualquier persona que haga dieta, lo que uno debe de hacer es actuar inteligente y saber en qué momento se podría hacer una cheat-meal y eso va depender de cómo vaya evolucionando tu físico, aún así que sabemos que contiene demasiada grasa o calorías esto lo podemos ocupar a nuestro beneficio para llenar los músculos y tener ese extra de glucógeno para un entrenamiento con mejores resultados, esto te lleva a -Tener más energía para tu entrenamiento -Tener un mejor bombeo -Ayuda a mejorar la Lubricación de articulaciones -Te ayuda tener menos estrés mental Todos estos beneficios serán favorables para ti siempre y cuando no abuses de estas comidas trampa. Si quieres yo puedo asesorarte 🙌🏻 www.ismaelmartinez.mx 👈🏻 o busca el link en mi Bio.
I understand the contempt and criticism I receive for not raising my voice for rape victims. A lot of you have been messaging me, questioning me, for not raising my voice for Farishta, and you did the same when I didn’t raise my voice for Zainab. You haven’t been kind about it. As a matter of fact, you’ve been cruel. I can understand, there’s a lot of pent-up anger and frustration. Farishta and Zainab are just two, amongst countless, the ones who get social media coverage, and then, the ones who don’t. So many. If I start, there won’t be an end. There’s a tweet I read 10 mins ago about a 16 year old girl who went out for sehri with a friend, the police stopped them and raped her. Fajr k waqt. I read about two other victims on Facebook, tomorrow there will be more. I sat down to finally make a post about it; I thought about making it about the rapists instead of the victims. I was googling pictures and articles, so I could show you their faces. There are hardly any. Mostly pictures of the victims. Little girls. This is also because so many of the perpetrators haven’t been held accountable. There are more rape victims and dead bodies than there are rapists and murderers. That said, I do evade this, I’m not going to lie. You see, it’s a trigger for so many, so many of you message me sharing your experiences, your ordeals. Sometimes I respond, other times, I don’t, and I am sorry for that. I really am. For people who’re sending me spiteful messages, I understand there isn’t much you can do to protest all that is happening, there is, of course, but that requires you to change your lifestyle, and dedication, which we all lack tbh, and holding us accountable makes you feel as if you’re doing your part, but you’re really not. Don’t confuse my silence for complicity. If you want to make a change, hold enablers, perpetrators, apologists accountable. Protest in front of their houses, their offices, their stations, on the streets. Mein tyaar hun. Aap bhi ho jayein.
Gulzar is a gardener. He works for 2000Rs a month from each house, and marely earns 14000Rs a month . Last month, he had his left eye operation , but could not get operate due to lack of resources. Surprisingly , albeit he never asked for any help from anyone, he had my attention. We cannot change his relentless life , but we must take endeavours to make his life a bit better . Alhamdulillah i spent my zakat amount by ordering zakat ration bundles from @darazpk . It was an easy and efficient way to order best ration bundles for as low as 500Rs/bundle. Every 3 bundles you buy, #Daraz will also donate a bundle to one of their own charity partner. You can also make your own customised ration bundles , you deem needy or even donate to an NGO. [108:1-2] We have blessed you with many a bounty. Therefore, you shall pray to your Lord (Salat), and give to charity. #darazramadan#asaanzakaat
تہمت تيرے عِشق کی،،، اوڑھ لی چادر کی طرح۔۔!
When you feel my heat,look into my eyes. It’s where my demons hide,it’s where my demons hide‼️