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San Diego, California medias on Instagram

List of photos and videos recently pinned on Instagram with location: San Diego, California

Blacka Di Danca (@blacka) Instagram Profile Photoblacka

Blacka Di Danca

 Instagram Image by Blacka Di Danca (@blacka) with caption : "It’s a privilege to even chase your dream 💯 @goyocqt @tostaocqt @chocquibtown
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📸: @gaboramospr" at San Diego, California - 2052012369429111729
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It’s a privilege to even chase your dream 💯 @goyocqt@tostaocqt@chocquibtown . . 📸: @gaboramospr

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K.S. Khunkhao (@ks_khunkhao) Instagram Profile Photoks_khunkhao

K.S. Khunkhao

 Instagram Image by K.S. Khunkhao (@ks_khunkhao) with caption : "ขอตั้งชื่อว่า “ทุ่งตะวันนิรันดร” 🌺 “The Field of Endless Flowers”🌹
เอาไว้เป็นสถานที่นึงในอัศวินอุตุฯเล่ม 2 ดีกว่า 💡 🖊" at Flower Fields Carlsbad - 2052087468745817371
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ขอตั้งชื่อว่า “ทุ่งตะวันนิรันดร” 🌺 “The Field of Endless Flowers”🌹 เอาไว้เป็นสถานที่นึงในอัศวินอุตุฯเล่ม 2 ดีกว่า 💡 🖊

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Savanna Rehm (@its.savanna.rehm) Instagram Profile Photoits.savanna.rehm

Savanna Rehm

 Instagram Image by Savanna Rehm (@its.savanna.rehm) with caption : "💋💋" at Downtown San Diego, CA - 2052005231075529758
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💋💋

Jasmine A. Todd (@msgoogleme) Instagram Profile Photomsgoogleme

Jasmine A. Todd

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Tomorrow is Jump Day here in Chula Vista ! 100 prelims @ 1pm - Finals 2:15pm Long Jump is at 3pm Video credit : @byutrackfieldxc

Bret bretcontreras1

Bret "Glute Guy" Contreras PhD

 Instagram Image by Bret "Glute Guy" Contreras PhD (@bretcontreras1) with caption : "I decided I'm going to start summarizing all the important studies I read (and have read) pertaining to glutes, so prepa" at Glute Lab - 2052093051983118690
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I decided I'm going to start summarizing all the important studies I read (and have read) pertaining to glutes, so prepare for much more science on my page. ⁣ ⁣ This paper published last week shows that when you lift explosively, muscle activation increases markedly. As you can see, you get fairly similar glute activity whether you're lifting light, medium, or heavy, as long as you're aiming to accelerate the load as quickly as possible. ⁣ ⁣ Now let's discuss whether or not this has any practical implications. As per the rule of specificity, if you want to be explosive, you'll want to train explosively, and if you want to be strong, you'll want to train heavy. But most people lift weights for aesthetics purposes and aren't primarily concerned with power or maximum strength - they just want to look good. ⁣ ⁣ Many people would look at the chart and assume that you'd get similar muscle hypertrophy with light loads vs heavy loads if lifting fast. They'd think, "Instead of doing 5 x 5 with 85% of 1RM, I'll just do 5 x 5 with 30% of 1RM and lift as fast as possible. I'll get the same glute growth because glute activation will be the same." ⁣ ⁣ Unfortunately, there's more to the story than this. For reps to stimulate muscle growth, you need two conditions: 1) high levels of muscle activation, and 2) slow contraction speeds, to allow enough time for the muscles to generate maximum tension. The only way to meet these two conditions is to lift heavy or to lift light but train close to failure, since activation increases as muscles fatigue in order to maintain force requirements. ⁣ ⁣ Notice the differences in concentric rep duration - the heaviest loads require 5X more time than the lightest loads. This is why all reps using heavy loads stimulate muscle growth; they're slow with high levels of muscle activation. But for light loads to stimulate growth, they need to approach muscular failure (so they're slow and have high levels of muscle activation). So you can still get maximum growth using 30% of 1RM, but you'll probably need to do sets of 30 reps or more. Hence why strength training with moderate loads in the 8-12 rep range is more practical. ⁣

Tracy Duhs⭐️ (@tracyduhs) Instagram Profile Phototracyduhs

Tracy Duhs⭐️

 Instagram Image by Tracy Duhs⭐️ (@tracyduhs) with caption : "YOU ARE NOT ALONE
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We've all been there 
Scars come with livin' ✨
✨

So lift your head, lift your head
Lift your hea" at Sunset Cliffs Natural Park - 2052033785522214102
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YOU ARE NOT ALONE ✨ ✨ We've all been there Scars come with livin' ✨ ✨ So lift your head, lift your head Lift your head to where your help comes from ✨ ✨ Yeah, you, you're not alone We've all been there Scars come with livin' Life ain't got no sequel We all broken people THE ONLY ROAD TO FOUND IS LOST ✨✨✨@tobymac 📸 @beccabatistaphoto

 Image by @dani.mgd with caption : "Practicing on how to take face selfies🤳😂Lashes from @baddieeinc 🖤" at San Diego, California - 2051993238186508216
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Practicing on how to take face selfies🤳😂Lashes from @baddieeinc 🖤

Janelle Acosta (@janelleacosta) Instagram Profile Photojanelleacosta

Janelle Acosta

 Instagram Image by Janelle Acosta (@janelleacosta) with caption : "Chop chop ✂️" at San Diego, California - 2051989426661352410
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Chop chop ✂️

Ross Bolen (@wrbolen) Instagram Profile Photowrbolen

Ross Bolen

 Instagram Image by Ross Bolen (@wrbolen) with caption : "I wasn’t going to post this photo, because my swing is so technically flawless that it could make others with lesser swi" at Torrey Pines Golf Course - 2052072646863754100
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I wasn’t going to post this photo, because my swing is so technically flawless that it could make others with lesser swings feel bad about themselves and I’m all about spreading positivity, but this view captured by @hashtagchad was too good not to share.

♕ Olivia (@oliviaterian) Instagram Profile Photooliviaterian

♕ Olivia

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My moms are graduating but we just renewed the lease 😏😉🤪🥳🤩

annabell.avana (@my_annabell) Instagram Profile Photomy_annabell

annabell.avana

 Instagram Image by annabell.avana (@my_annabell) with caption : "I’ll roll with you until the wheels fall off.
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Also, I’ll be create a only fans this week so keep a eye out!
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📷 " at San Diego, California - 2052014782069826027
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I’ll roll with you until the wheels fall off. - - - Also, I’ll be create a only fans this week so keep a eye out! - - 📷 by @tygard_photos

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Only this girl would have not one...but TWO dates to prom. 😂❤️🖤💙 (I know we eating Canes later)

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& that’s the tea 🐸

Gabriela Paez 🙋🏻‍♀️ (@eandgfit) Instagram Profile Photoeandgfit

Gabriela Paez 🙋🏻‍♀️

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She’s going for everything they said she couldn’t have. 💎

joan yoo 🌵 (@joanyyoo) Instagram Profile Photojoanyyoo

joan yoo 🌵

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🌞💛🌞

 Instagram Image by Bree👑 (@bree_nicole27) with caption : "Birthday Girl💓🎉" at San Diego, California - 2052026678095838823
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Birthday Girl💓🎉

Веня Пак (@venyapak) Instagram Profile Photovenyapak

Веня Пак

 Instagram Image by Веня Пак (@venyapak) with caption : "Как начать прокачивать чтение на английском языке? 🧐 📚 
1️⃣ Пробежитесь по тексту глазами 👀
чтобы приблизительно понять " at Paradise Point Resort & Spa - 2052142341407250389
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Как начать прокачивать чтение на английском языке? 🧐 📚 1️⃣ Пробежитесь по тексту глазами 👀 чтобы приблизительно понять смысл текста. Ваша цель: уловить главную мысль ✅ 2️⃣ Найдите значения всех незнакомых слов 🔙 без этого никак. Чем выше ваш уровень, тем проще вам будет примерно угадывать значения незнакомых слов из контекста. Наберитесь терпения и возьмитесь за словари 🕚 3️⃣ Попытайтесь испытать себя 🔥 в зависимости от текста, позадавайте себе такие вопросы как: - когда действия происходят? - где действия происходят? - кто главный герой/повествователь, и какая у него точка зрения? - в чем смысл текста/мораль истории? 4️⃣ Перескажите текст своими словами (устно или письменно) 🤷🏻‍♂️ после повторного прочтения, перескажите сюжет прочитанного в своём стиле. Не стремитесь делать точнейший пересказ, просто расскажите о прочитанном своими словами 🗣 5️⃣ Старайтесь постоянно что-то читать 📄 Чем чаще вы тренируетесь, тем дольше вы остаётесь в форме 💪🏼 ЧТО ПОЧИТАТЬ? - ваши любимые книги - ваши любимые журналы - ваши любимые блоги - транскрипты речей с TED.COM - или... ✳️⚠️ МОЙ НОВЫЙ МАРАФОН «ЛИТЕРАТУРНЫЙ КЛУБ». ТОЛЬКО АКТУАЛЬНЫЕ ТЕКСТЫ, АКТУАЛЬНЫЙ ЯЗЫК И НОРМАЛЬНЫЕ ТЕМЫ ДЛЯ ОБСУЖДЕНИЯ! Все подробности по ссылке в био 🔝✔️

Cassidy Castro (@cassidaye) Instagram Profile Photocassidaye

Cassidy Castro

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hypnotize

Alyssa Lynch (@alyssalynch2) Instagram Profile Photoalyssalynch2

Alyssa Lynch

 Instagram Image by Alyssa Lynch (@alyssalynch2) with caption : "Paradise Found..." at Belmont Park - 2052023482690958050
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Paradise Found...

 Instagram Image by ash (@4shlywllce) with caption : "Bracelets to match, conversation was all that...showed you the safe combinations and all that." at San Diego, California - 2051930990000740686
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Bracelets to match, conversation was all that...showed you the safe combinations and all that.