Scarsdale, New York medias on Instagram
List of photos and videos recently pinned on Instagram with location: Scarsdale, New York
I had a conversation over the weekend and it sparked this thought process... There is no such thing as good or bad. We (humans) made that up. We created those beliefs. We are the ones attaching emotions to experiences and the bottom line is we control all of this. We control how we FEEL about things. If we feel it's good we label it as such but it may not actually be "good" that's just our perception. The bottom line is everything just is. It's not good. It's not bad. It just is. When you decide to shift your thought patterns to follow this that's when you take your power back. So how do you do this? Well, one way is meditation. The process of observing your thoughts but not attaching emotions to them is a pretty powerful practice. It's not always easy but it is SO life changing. Tonight at 6:30pm in Scarsdale, NY I'm teaching a Meditation 101 class designed to get you set up with an at home practice. We will chat about what meditation is and isn't and then I'll guide the group through a meditation practice. Space is limited and as of now there are only a few spaces left. If you are being called to join or want to join the list for the next class shoot me a message.
Happy Easter from my favorite sibling.. and Alexis
인생선배 태태가 곧 세상에 나올 베이비 라온이에게 덕담 한마디 해주러 멋있게 차려입고 출동했어요👦🏻👧🏻