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Jay Unruh (@unruh.jay) Instagram Profile Photounruh.jay

Jay Unruh

 image by Jay Unruh (@unruh.jay) with caption : "#aftergymprotein" - 2007560776320455754
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#aftergymprotein

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Perfect meal to get some protein and healthy fats in after an intense gym session. Blackened Mahi filet 🐠 🐠 cooked in the @anovaculinary sous vide at 125 for 30 minutes then seared in a extremely hot skillet for 30-45 seconds on each side. β€’β€’β€’ I decided to make it a sandwich πŸ₯ͺ and and topped it with homemade tarter sauce and some lettuce on a 90 second keto bun accompanied by a nice portion of πŸ₯¦ . I have no complaints about this lunch πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ - - - #aftergymprotein