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MOLLY- Transformation Coach (@mollykegan) Instagram Profile Photomollykegan

MOLLY- Transformation Coach

 Instagram Image by MOLLY- Transformation Coach (@mollykegan) with caption : "I will never forget when I lived in a small ski town in New Zealand back in 2011 and I lived with roommates from around " at Henderson, Nevada - 1932170410520420648

I will never forget when I lived in a small ski town in New Zealand back in 2011 and I lived with roommates from around the world. ⁣ ⁣ A couple, they were from England and Finland, a local kiwi guy, another guy from England, and our new German roommate who flew into town like the wind, his name was Chris.⁣ ⁣ He was a crazy dude who became a dear friend…talking all about the mind, society and philosophizing all the time. Questioning everything and everyone and why humans are they way they are. He also taught me how to cook friend rice. At that time, my daily lunch included fish sticks and microwaved sweet potatoes. Fried rice was a big deal for me.⁣ ⁣ Chris sat me down and we watched “Zeitgiest” and “The Secret” together. “Molly, you must watch these!!”⁣ Chris also told me to read the book “The Power of Now” by Eckhart Tolle.⁣ ⁣ Chris was the kind of guy who made you think about …..life. He was someone who always lived in the now, didn’t stress about the future, always smiling, happy to help others.⁣ ⁣ A good person. So naturally I trusted him and bought the book and never read it..for years. ⁣ ⁣ I’ve actually still never read it. ( *gasp!* a coaching/ personal development faux pas) ⁣ ⁣ I actually bought the audio book to listen to on long road trips, but Eckhart’s soft voice puts me to sleep, sorry my friend!⁣ ⁣ It’s one of those books that looks at me ALL the time and I’ve yet to make it through.⁣ ⁣ Have you ever experienced resistance with something you know could be helpful?⁣ ⁣ Thanks for hanging with me as I walked down memory lane today, but I wanna know… Have you read this book? Yes? No? Favorite takeaways? Should this be the book I start 2019 with? Let me know!!⁣

 image by jack (@bahadur_shanti_kaur) with caption : "ich hab gerade echt winter. mag nur schlafen, lesen, mich einmuckeln, serien schauen und tee trinken... 🦊 #fuchsseinfetz" - 1932169367076942221
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ich hab gerade echt winter. mag nur schlafen, lesen, mich einmuckeln, serien schauen und tee trinken... 🦊

ALISHA | Fitness Coach (@alisha_harmony_) Instagram Profile Photoalisha_harmony_

ALISHA | Fitness Coach

 Instagram Image by ALISHA | Fitness Coach (@alisha_harmony_) with caption : "💦Water You Drinking Challenge💦⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
If you’re like the majority of the people that I talk to, you definitely don’" at Sanford, North Carolina - 1932159138270027065

💦Water You Drinking Challenge💦⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If you’re like the majority of the people that I talk to, you definitely don’t drink enough water throughout the day. It’s one of the most neglected parts of all around wellness.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ To help with this struggle I am hosting a »FREE« 5 day water drinking challenge to help you form better habits. I thought it would be a great idea to have this challenge right before Christmas as this is a time that we are often busy (so we forget to drink enough water) or we are eating a lot of foods that we don’t typically eat (drinking more water can help with bloating and digestion).⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Drinking enough water and staying adequately hydrated has many benefits for your body:⁣ 💧Helps food to move through your body more efficiently⁣ 💧Helps your skin look better⁣ 💧Promotes weight loss⁣ 💧Increases energy⁣ 💧It can help remedy headaches⁣ 💧and many more!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ If you’re interested in participating in this challenge, slide right on into my DM’s and let me know! (Link will be in my bio for this later today!)⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ The challenge will be held in my private FB group and there will be a PRIZE to win!!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Are you going to participate!?

The Fearless CEO (@jenny.watzka) Instagram Profile Photojenny.watzka

The Fearless CEO

 image by The Fearless CEO (@jenny.watzka) with caption : "Yayyy - business is supposed to be fun! Being fearless comes from being confident which comes from knowing our shit and " - 1932143277861257235
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Yayyy - business is supposed to be fun! Being fearless comes from being confident which comes from knowing our shit and owning it. With that comes responsibility!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s talk business foundation for a moment!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) LEGAL STUFF⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure once you are registering your business you take some time, talk to other business owners, or a lawyer if you can to make sure you are registering the right way and your legal basis of founding the business is rock solid.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day to day legals: Make sure you have contracts in place if needed, make sure your website is compliant, make sure your email list is set up properly, make sure you have terms & conditions for your courses.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All those things they are a little annoying because its like talking about insurances & nobody cares but if something happens it’s really relevant. So take care of it once and then FEEL GOOD about it every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) TAXES⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get a good foundation here & understand what is needed for your tax filings so you can set it up from day 1 & not get SUPER frustrated once tax season comes around.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C) FINANCES⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a system in place to get an overview about your monthly revenue & expenses. It’s easier to set up a proper system once at the beginning than every single month moan about how terrible and annoying it is to get your finances in place. At the end of every month you should have an overview of your PROFIT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {More on this in Episode 7 of The Fearless CEO Podcast. Talking all about business foundations and business non-negotiables}⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alifeofintention #alifeofintention

JENNA // NO WHEY LADY 💁🏼 (@nowheylady) Instagram Profile Photonowheylady

JENNA // NO WHEY LADY 💁🏼

 Instagram Image by JENNA // NO WHEY LADY 💁🏼 (@nowheylady) with caption : "Your friendly Tuesday reminder to stay a little weird...promise it’s more fun and your people will appreciate it (news f" at San Francisco, California - 1932135036975599781

Your friendly Tuesday reminder to stay a little weird...promise it’s more fun and your people will appreciate it (news flash, if they don’t they’re not your people)🙃💁🏼‍♀️💓 XO

Honey Gems LA🍯💎 (@honeygemsla) Instagram Profile Photohoneygemsla

Honey Gems LA🍯💎

 Instagram Image by Honey Gems LA🍯💎 (@honeygemsla) with caption : "✨ today is going to be a wonderful day because you are choosing to live a more conscious, inspired and productive life💜 " at Hollywood - 1932131129429461859
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✨ today is going to be a wonderful day because you are choosing to live a more conscious, inspired and productive life💜

Noelle Parton, MS, CN, EP-C (@noelle.parton) Instagram Profile Photonoelle.parton

Noelle Parton, MS, CN, EP-C

 image by Noelle Parton, MS, CN, EP-C (@noelle.parton) with caption : "Have you ever tried to change the way you eat? Maybe it's removing refined foods/sugar. Or maybe start exercising and mo" - 1932129050965523972
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Have you ever tried to change the way you eat? Maybe it's removing refined foods/sugar. Or maybe start exercising and moving more throughout the day more. Maybe you’ve set a New Year's resolution before with the best intention, but by March you were back to eating Twinkies. 😒 I hear you. Which is why I wanted to spend the last podcast episode of the year talking simple strategies to make long-term, sustainable nutrition and wellness behavior changes. With our ultimate purpose rooted in Christ - in who He is and who He has called us to be - we can build off of that foundation we’ve talked about in the previous episodes with tools to set ourselves up for success in bringing longevity to those changes... any time of the year. So what can we do? Click the link in my bio to listen. After you listen, I’d love to know your thoughts! Come on back and comment below... what stood out? What are your thoughts? What are you going to implement? Can’t wait to continue the conversation below!