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Olivia Dinneen (@livi_1004) Instagram Profile Photo livi_1004

Olivia Dinneen

Love my gym so much! . They love on my kiddos EVERY-TIME they are there! . It means the world to me knowing they have such much fun and are well taken care of! . Also - today’s workout was 🔥. The gym was packed and it was super motivating! I shared equipment with a few people in between my supersets. . I was so pumped for my post workout fuel then Tanner jacked my bar.....🤷🏼‍♀️👼🏻.... thank the good Lord he doesn’t like my muscle recovery - I would really be in trouble! . . .

Olivia Dinneen (@livi_1004) Instagram Profile Photo livi_1004

Olivia Dinneen

 Instagram Image by Olivia Dinneen (@livi_1004) with caption : "I learned a little something Monday that was really evident today!
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Never, under any circumstances, EVER, leave the hou" at LA Fitness Jacksonville-Old St. Augustine - 1841778527549321394

I learned a little something Monday that was really evident today! . Never, under any circumstances, EVER, leave the house without checking my gym bag for my muscle recovery😭😕. . Oh. My. Goodness! . I’m still hurting from my hamstrings and glutes workout that I did Monday😬! . I’m so grateful for my muscle recovery! . My Amped Recover is a post-workout supplement with branched -chain amino acids to support muscle rebuilding and recovery. It features a proprietary blend of branched-chain amino acids and l-carnitine to support the muscle rebuilding process after exercise. . Branched-chain amino acids (BCAAs) include three amino acids: leucine, isoleucine, and valine. Leucine is primarily responsible for stimulating muscle protein synthesis while isoleucine and valine stimulate nutrient uptake by muscles and cells. All of these BCAAs are combined combined for a better and faster post-workout recovery. . This is no joke and I definitely took it for granted! I won’t be doing that again!💯😳😆 . . . #ampednitropreworkout

Olivia Dinneen (@livi_1004) Instagram Profile Photo livi_1004

Olivia Dinneen

 Instagram Image by Olivia Dinneen (@livi_1004) with caption : "Today was my first gym session with my trainer since being away for two weeks!
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Only one word can describe this one: 
E" at LA Fitness Jacksonville-Old St. Augustine - 1835865951980456120

Today was my first gym session with my trainer since being away for two weeks! . Only one word can describe this one: Epic! 🔥 💪🏼💯 . We focused on hamstrings. He let me know that this is a workout he does personally 😳🧐😬 (obviously the weights aren’t the same). . It was incredible. I’m so proud that I completed everything he asked me to do and didn’t pass out lol! My legs and a little bit of glutes are areas I am really trying to focus on. I didn’t even have to tell him that. He let me know I’ll be doing two leg days a week. Yyyaaaasssss!💪🏼😁 . Upon finishing he let me know that was a really hard work out and that I did a great job!😆😆😆 . Let the gains continue💪🏼💯❤️ #ampednitropreworkout

Olivia Dinneen (@livi_1004) Instagram Profile Photo livi_1004

Olivia Dinneen

If felt so good to be back in my “home gym” today❤️! . It felt even better to feel stronger during my leg workout today💯. The first time did this one with my trainer I wasn’t looking forward to doing it myself. . Fast forward to leg superset workout .....It’s amazing to feel yourself become stronger every single time you do your workout!💪🏼 . I was so close to staying home....smh! . #ampednitropreworkout

Olivia Dinneen (@livi_1004) Instagram Profile Photo livi_1004

Olivia Dinneen

The. Grind. Includes. Friday. . Glutes and Hammies today - Yowza! I can’t wait to share a few of the new exercises I learned today. This is the hardest I have had to work....it felt great! . You know when you have ab sweat your workout was No Joke! . Have a beautiful Friday everyone!! . ❤ #ampednitropreworkout

Dani Grate (@dani_grate) Instagram Profile Photo dani_grate

Dani Grate

 image by Dani Grate (@dani_grate) with caption : "Fuel for an early morning workout! #ampednitropreworkout #mygymdate #isagenix #strongisbeautiful @klseward73 Thanks for " - 1811697361917067419
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Fuel for an early morning workout! #ampednitropreworkout @klseward73 Thanks for being my accountability and gym date!