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#ampednitropreworkout hashtag

Posts attached with hashtag: #ampednitropreworkout

Tami Cook Beyer (@tbeyer1221) Instagram Profile Phototbeyer1221

Tami Cook Beyer

 Instagram Image by Tami Cook Beyer (@tbeyer1221) with caption : "Great way to start the day!! So good to workout with you Maria❤️#ampednitropreworkout #ampednoxmademedoit" at The Hot Box Boxing and Fitness - 1985724415337682034

Great way to start the day!! So good to workout with you Maria❤️#ampednitropreworkout

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

🏆 🔥 MORE POWER 🥇🚴🏻‍♀️ • preworkout is ESSENTIAL and DIRECTLY CORRELATED to my recent SUCCESS & PROGRESS with @cb_thousandoaks and muscle growth @conejovalleyymca !! • Was just talking to Dr. Messina about the products and he was SUPER EXCITED 😆 about the products/ingredients with TWO THUMBS UP 👍👍 from him. (Thanks 👨‍⚕️ doctor 🥼) • Have to head out of town for some with my WIFEY in tow!! 💚💚😉 • How have YOUR resolutions been going so far in 2019!? 🤔😁

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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✨✨ FRIDAY FUN DAY ✨✨ • • UPDATE — The DAY AFTER! Purposed in my mind on Friday morning to SHOW up, CLIP IN and do HONEST work at @cb_thousandoaks !! • Smiling 😊, high fiving 🙌 my wife DOLORES...loaded with #ampednitropreworkout and a POSITIVE attitude • In my mind 🧠 , I was going SPIN FOR FIRST PLACE 🥇!!! So guess who show up on FRIDAY MORNING!?!? 2 of their TOP spin cyclist 🚴🏻‍♀️ Members, Marvell and Christian!! 😮 • THOUGHTS 💭 when I saw Marvell “well Frank, second place 🥈 isn’t so bad (cause this guy is a SPIN MONSTER!)...THOUGHTS 💭 when I saw Christian “DUDE!! CHRISTIAN is HERE! I don’t stand a CHANCE!! (This guy has muscles 💪 on top of muscles 💪 👀...I even said it out loud and his girlfriend turned around laughing 😆 saying ‘it’s almost like why bother trying, right!?’...I nodded and smiled 😮) • RESULTS — 😓 💦 45 minutes of HIGH RESISTANCE GRINDING...put my head down and SPUN my heart 💜 OUT! • As @mjbsr called “TIME!!” I look 👀 up and BOOM 💥 FIRST PLACE 🥇on the LEADERBOARD!! 😉 • LESSON — just because something looks daunting and insurmountable, doesn’t mean you don’t TRY your BEST and the let the RESULTS unfold as they DO! • So pumped that I took my boys to @conejovalleyymca to lift heavy things 🏋️‍♀️!! • 💪 and so glad that I DIDN’t QUIT! • What Challenge have you faced HEAD on and surprisingly CONQUERED?? Share please!! 🏆

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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💦💦💦 New Years Eve SWEAT 😓 Session 💦💦💦 @cb_thousandoaks was the place of the INCIDENT!! Instructor/Coach @mjbsr garthered a motley crew of to push them to their LIMITS 😳 — 60 Minutes of high intensity / high resistance FUN!! 🥳 The had prepped the night before: ❇️ #ampednitropreworkout ✅ ❇️ ✅ ❇️ gym clothes lid out ✅ ❇️ socks 🧦 in our shoes 👟✅ ❇️ high five& a kiss 💋 goodnight ✅ ❇️ alarm 🚨 set to wake us up ✅ ❇️ in da travel 🧳✅ BOOM 💥...the beat DROPS at the studio and we are OFF to the races promptly at 9AM...40 EXCITED 😆 RIDERS!! 60 MINUTES LATER... 🥳 🥈2nd Place and generated the MOST POWER I’d ever produced ...over 850!! (I rode at the highest RESISTANCE in the third position for most of the ride [Dial at 35 resistance] and was still GRINDING when @mjbsr called “TIME”) WHAT A WAY TO FINISH !! 😓 Shirt 🎽Drenched ✔️ Shorts 👖 Drenched ✔️ Socks 🧦 Drenched ✔️ EVERYTHING DRENCHED ✔️ Thanked all the Cyclebar staff and coaches for their EXCELLENT WORK!! 2018 was great 👍 @rondellm13@cyclestarsteph@sonjaruth77@elannaarceo@katy_kellner@cyclestarchandler and @mjbsr !!! 2019 will be EPIC!! ✨ 💫⚡️⭐️ RELAXATION TIME: Listening to some and is on rotation! 🎶 🎷 🎵— is bringing the and it gets NO BETTER! ⭐️🌈 THANKFUL for all of YOU 🤟✊ 🌈⭐️ Everyone of YOU has made 2018 GREAT for US! Each comment 💭 and “LIKE” tells us how much you care about Frankie J., Mama Lola and the 💙💚💛🧡❤️💜 Keep following us as we continue on our lifestyle! May each of you be blessed by the Lord who sits enthroned above — and who bestows His Sovereign Grace on whom He wills! 😇

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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🤩🤩 DOUBLE-DOUBLE 🤩🤩 ✨⚡️✨⚡️ back to back class ⚡️✨⚡️✨ . 🚲🚲 ✨⚡️ Starting off the day with and it doesn’t get any better than Sam Jones’ to reverberate the SOUL! (this music 🎵 moves me!) #ampednitropreworkout Injested 15 minutes BEFORE ride... 💪💪 YIKES SO GOOD 😊! @cb_thousandoaks were happy 😃 to greet us ALL!! So excited 😆 to come in and have some fun with @rondellm13 at 8:30am class! 1,218 calories and 2nd place 🥈(I really thought I got first but obviously 🙄 someone else put in more work than I did TODAY Thanks 🙏 @rondellm13 on getting us MOVING! — BREAK TIME — Chomped down on a 28 gram brownie flavored cause I was HUNGRY 😋 after the first class!! Second 45 minute class with @cyclestarsteph who also BROUGHT IT!! REDEEMED myself and got 🥇 1st Place and 1,249 calories BURNED 🔥 🔥 🔥 WHEW 💦!! to keep muscles 💪 processing oxygen and protein! HUNGRY 😋 — ate two (2) with from with along with with a shot of and MY GOODNESS...it tasted SO GOOD! produces 🚨🚨🚲🚨🚨 Signed up for @cb_thousandoaks New Years Eve ride at 9:00am to wrap up 2018!! 60 minute ride with @mjbsr 🛴 and I know he’s going to make it FUN and SWEATY!! 💦 WHOSE GOING TO BE THERE WITH ME!?!? 🤩🏆🏆🤩

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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🎄🎁🎅JINGLE JAM RIDE!! 🎅🎁🎄 @cb_thousandoaks had ONE ☝️ ride for CHRISTMAS EVE and it was ONE HOUR class!! The spin master @mjbsr took DASHING THROUGH THE SNOW ❄️ ⛄️!! To get ready for this morning, I ended up taking my #ampednitropreworkout with my RESULT — FIRST PLACE 🥇😜😳🤯 WHAT!?!??? (Took my after cause I burned through over 1,600+ calories and my body was burning 🥵 🔥) So great 😄 to see most of the instructors in DA HOUSE !! @elannaarceo@sonjaruth77@cyclestarchandler Stephanie and Katy too!!! 60 MINUTES was hard...but I always remind myself and my kids “You can DO hard things!” (Btw - Followed it with some great 👍 protein in the form of my shake...tasted like candy 🍭 in my mouth 👄!) MERRY CHRISTMAS 🎁🎄 EVE everyone!! 🌎 💪💪

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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💪💪 I’M BACK BABY !! 💪💪 So had some PHO 🍲 last night with the ❤️ and the salt 🧂 in the beef 🥩 broth TOOK ME OUT!! Dude, literally felt TERRIBLE and so SLEEPY 💤!! Crawled to bed 🛌 at 8:30pm... FAST FORWARD to TODAY!! DOLORES woke us BOTH up 🌅 🌞 with CHRISTMAS 🎄 MUSIC 🎵🎵😁!! 🔷 Dolores - got her preworkout mixed with her and ...she was LIT 🔥!! 😜 ready for @drenchedfitness 🔶 Frank - got my preworkout ready preworkout !! Ready for @rondellm13 at @cb_thousandoaks 🔥🔥WE KILLED IT!! 🔥🔥 Drank enough water 💧 to clean out all that 🧂 SALT from my system and left it in SWEAT 💦 around my 🚲!! 1st PLACE 🥇🏆!! Over 1,200+ calories and jazzed 🏵🏵 RECOVERY 🏵🏵 for the WIN cause you want your body to DO RIGHT and not feel SORE and BEAT UP!! Thank you for decorating my locker with a lovely 😊🎄Christmas TREE 🌳!! FOOD - fixed us a proper macro-dense Shake with Whey Chocolate and a dash of Blended with And With a dash of !! Something that tastes SOOO GOOD should be this GOOD FOR YOU!! (Oh come to PAPA !! 🌎 ) 2 years and this has been the EASIEST AND BEST NUTRITION decision our family has made. Stay Happy and Healthy my friends!! Let us know if we can serve you as you refocus and relaunch your for 2019!! We are here FOR YOU!! 💪👍💚💚

FrankandDolores Jauregui (@frankanddolores) Instagram Profile Photofrankanddolores

FrankandDolores Jauregui

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🚲🛴🏍🛵 🚲 🏍 🏁HAPPY 😃 SATURDAY!! 🏁 So I was talking to one of my office mates @fifty_shades_of_french about our favorite times to WORK OUT 🏋️💪 and we both AGREED that we feel the BEST AFTER 8:30 🕣 AM!! (FUN realization to make 😁) So I got my #ampednitropreworkout IN before my FIRST class to be READY at 9:30am and 💥 💥 2nd Place 🥈out of 31 (1,200+ calories) As I sat there FEELING GREAT 👍 I decided to walk to the front desk and asked the nice girl “may I sign up for the next class?” 😳 🤪 Snuck into @elannaarceo class and locked 🔒 myself in for another 45 minute class for 2nd Place 🥈out of 11 (1,200+ calories) . My @cb_thousandoaks coach ROCKED our 🌎!! 2,400+ calories LATER!! Time for some to keep the MUSCLE GAINS without the muscle cramps! QUADS blasted ✅ ABS quivering ✅ GLUTES worked ✅ ARMS flexed ✅ SWEAT drenched ✅ SKIN glistening ✅ (Has anyone ever done ✅ 3 spin classes IN A ROW?) Wondering for a friend...🤔 🚲 Thanks 🙏 for letting us share our journey! It’s been a wonderful journey that my wife and I started over 2 years ago...I’ve lost over 55lbs and gained my vitality back at 46years old!! Dolores has lost over 25lbs, lost the mama 🧠 fog and she is doing AMAZING things with a smile 😃 As we move into 2019, we are excited for the next chapter of Come join us! 🏆🥇