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 image by @attitudeofgratitud3 with caption : "You only have one life and things could always be worse.... #life #onelifetolive #gratitude #attitudeofgratitude #bethan"- 1911472788577804209
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You only have one life and things could always be worse.... #attitudeofgratitude

Alisha Haiderali (@ahaidera) Instagram Profile Photo ahaidera

Alisha Haiderali

 Instagram Image by Hamid Bashir (@hamid.bashir.589583) with caption : "Thank You Uncle Chuck For Posting This Awesome Picture Of Our Family, On Grandma's Birthday. I praise Christ For The Bea" at National City, California - 1911472011853335447

Thank You Uncle Chuck For Posting This Awesome Picture Of Our Family, On Grandma's Birthday. I praise Christ For The Beauty Of Our Family. #attitudeofgratitude

Janine Poynton (@janinepoynton) Instagram Profile Photo janinepoynton

Janine Poynton

 image by Janine Poynton (@janinepoynton) with caption : "Take the time to look at things positively. 
Have a great attitude & outlook leads to a positive experience.
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Take the time to look at things positively. Have a great attitude & outlook leads to a positive experience. . . . . .                    ofgratitude                   

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So here’s a thing that comes up a lot with clients that causes so much suffering and that is the way our brains tend to keep and internal ledger of how much we’re “owed” by the people for whom we’ve done nice things. ••• Do you notice that you do that? Maybe keep track of who you gave gifts who didn’t reciprocate? Or who you invited to a party or gave a ride or did whatever good deed who never returned the favor? ••• If you notice that’s a thing you do, how’s it working out for you? It makes so much sense why we as social creatures would keep score (researchers have found primates seem to do the same thing!), but this does not lead to happiness. And, I’m sad to say, it’s not generosity. Doing this won’t help you feel connected to abundance; instead, it’ll keep you mired in scarcity. It also precludes you from experiencing all the benefits of true generosity, which is giving without the expectation of anything in return. How do you get away from the ledger-keeping? Just like the other gratitude: you practice. What’s something kid you did for someone today without the expectation of anything in return? today: waking up early and making it to the gym; the cool, empty, early morning streets; jumping rope outside; friends under evacuation able to return home; being able to donate to @baby2baby for our holiday marketplace; getting to hang out with my sick friend’s adorable two year old all day so she could rest; watching O and C have so much fun together; catching up with S and R sharing his snacks with O; sharing samples at TJ’s; C falling asleep on the drive and chatting with O; O wanting to curl up on the couch while C slept; meeting up with other friends at a beautiful park in November; sunset; choosing disappointment over resentment and saying no to someone to prioritize my own well being; easy dinner; hearing about how great S’s weekend was; O making us laugh at dinner with idea to hang a pretend severed clown head over our table as a decoration 🤡 😯; E taking O out to the garage to work on bikes; an early bedtime; feeling excitement instead of dread about work.

DON'T FOLLOW THEN UNFOLLOW (@boss.feeling) Instagram Profile Photo boss.feeling

DON'T FOLLOW THEN UNFOLLOW

 image by DON'T FOLLOW THEN UNFOLLOW (@boss.feeling) with caption : "I reached the point where I don't care about who stays in my life or leaves, so don't show me your attitude cause I won'" - 1911467698078339087
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I reached the point where I don't care about who stays in my life or leaves, so don't show me your attitude cause I won't hesitate to show you out 🚪 . . . . ofgratitude . . . Follow for more @boss.feeling

 Instagram Image by 🍑🍑🍑 (@threelittlepeaches_) with caption : "This week was hard. Depression is HARD. Just when I thought I was finally getting out of this funk, sickness hit and it " at Provo, Utah - 1911467452492067910
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This week was hard. Depression is HARD. Just when I thought I was finally getting out of this funk, sickness hit and it hard. All three kids had croup and I caught laryngitis, luckily Sascha has an immune system of steel and our congregation at church provided us with meals on the days he wasn't home due to work, school, or frisbee. I'm starting to feel human again and I just want to say THANK YOU for all of the messages from people checking in and making sure I was okay. I really do appreciate all of you guys and I'm so glad you're here. ❤️ . . . . . #attitudeofgratitude