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s i t c h . (@sitchcards) Instagram Profile Photo sitchcards

s i t c h .

 Instagram Image by s i t c h . (@sitchcards) with caption : "I really want to make a cheese man greeting card, but I have no idea what the occasion for giving such a card would be! " at Perth, Western Australia - 1916132861120046275

I really want to make a cheese man greeting card, but I have no idea what the occasion for giving such a card would be! I think I’ll still do it, cos what Buffy fan wouldn’t want one?? 😂

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Need some ? Or daily motivation? Check out our girl @yogizinha’s page! She was in our first-ever Noya photo shoot back before we even launched 😲! We love getting to grow our passion project alongside other badass women entrepreneurs like her. Mari is now an inspiring fitness leader (after taking the jump from the corporate world) in CA. Follow her page for a plethora of tips, tricks, and hacks for general fitness and . Much love to this incredible woman! ❤️ @yogizinha - - - - - - Hip Stretch and Mobility⠀ ⠀ Here is the thing about any type of warm up or mobility work - the more dynamic the better! Meaning you should slowly progress into the movement and move in and out of it until your muscles warm up and feel comfortable in the exercise. You should avoid to linger in a position for too long unless you are already warm. But let's break things down.⠀ ⠀ Why not linger? - cold muscles will naturally tense up if you rush into a movement. You have to progressively get deeper into it. ⠀ ⠀ What is too long? - anything that is making your muscles and breath want to stop because you are not ready to be in that deep of a stretch. ⠀ ⠀ To warm-up and/or work on your hip mobility there are a million of drills you can do! This video shows you a few movements (ape squat to bear squat, and squat weight shifts) that are simple and that you can make as intense or as light of a stretch as you want. Hip opening movements can help release negative energy in your body. They will also improve your range of motion, aid in circulation, and relieve back pain. ⠀ ⠀ My hips are pretty low here, but you can always start this series from a standing position. Hold on to a table and work your way down as far as it feels like a good stretch.

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And I am like how can she be so cute😍😍😍😍and trying to find my own style and you'll tell me what you like about my sketches🤔 * * * * #badasswomen

B A Y L E Y❁ S C H N E I D E R (@bayleyalexandra) Instagram Profile Photo bayleyalexandra

B A Y L E Y❁ S C H N E I D E R

The Indie Pickup (@theindiepickup) Instagram Profile Photo theindiepickup

The Indie Pickup

 image by The Indie Pickup (@theindiepickup) with caption : "Indie Pickup is now open! This month is a double feature!  Find Bad Ass Women and Enchanted Forest themed items in the s" - 1916125086953116841
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Indie Pickup is now open! This month is a double feature! Find Bad Ass Women and Enchanted Forest themed items in the shop this weekend. Sure makes for some great stocking stuffers! Shop opens Friday 10am CST! A HUGE thank you to our blogger this month, Manna Berg of @mannasmanis. 💙💜💚 #badasswomen