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#balanceddiet photos and videos on Instagram

Medias attached with hashtag: #balanceddiet on Instagram

Kirsty Pritchard (@kirsty9170) Instagram Profile Photo kirsty9170

Kirsty Pritchard

 image by Kirsty Pritchard (@kirsty9170) with caption : "Supper! A crappy day doesn’t have to mean crappy food! And finally 2 days in a row on plan. Love these herby chicken sli" - 1911928900222812714
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Supper! A crappy day doesn’t have to mean crappy food! And finally 2 days in a row on plan. Love these herby chicken slices from aldi #balanceddiet

Mikey & Becky Partridge (@toughmotherz) Instagram Profile Photo toughmotherz

Mikey & Becky Partridge

 image by Mikey & Becky Partridge (@toughmotherz) with caption : "Yummy sweet mixed pepper & chive risotto for dins tonight (trying to eat less meat) with a bit of garlic bread on the si" - 1911928528689983913
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Yummy sweet mixed pepper & chive risotto for dins tonight (trying to eat less meat) with a bit of garlic bread on the side 🙈 which was also yummy but has left me bloateeeeeed and feeling gross! I’m feeling guilty as I haven’t trained today. A date with the dentist meant I couldn’t go to @toughmotherz this morn so I told myself I would do a home workout and have just put it off all day. Now I’m in my PJ’s and it ain’t happening!!!! Normally very motivated for exercise but not today 🤷🏻‍♀️ I WILL do it tomorrow though 💪🏻 Aiming to work out 4 times a week and have been managing this for a while now, still plenty of the week and opportunities left 😊 ****************************************************** #balanceddiet

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Dinner was carbonara - 470 Lunch was breaded fish and broccoli - 293 Breakfast was porridge- 188 Snacks were coffee and a latte from @starbucksuk - 153 - Had a pick at some bit when I got in too so I’ll count the rest of my daily allowance - #balanceddiet

Dan Heinz Webb (@danwebb14) Instagram Profile Photo danwebb14

Dan Heinz Webb

 image by Dan Heinz Webb (@danwebb14) with caption : "FEELIN burgers lately. Homemade spicy turkey & avocado burgers w/ sweet potato chips.🍔🍔
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Cal: 1097 
Pro: 52g
Carbs: 1" - 1911926264798028741
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FEELIN burgers lately. Homemade spicy turkey & avocado burgers w/ sweet potato chips.🍔🍔 - - Cal: 1097 Pro: 52g Carbs: 118g Fat: 37g - - - - - #balanceddiet #balanceddiet

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Creamy chicken spaghetti... 🐓 This tasted luxurious and rich. I do love spaghetti and am not scare of it now! I remember the day when carbs were completely off my eating plan through following Atkins, South Beach and such other restrictive diet plans. Cutting out any food group is not the way to manage weight. They only work temporarily because you’re eating fewer calories but they are unsustainable and to my mind take a lot of joy out of tasty and essentially nutritious food. 🐓 Foodie stuff: diced chicken breast cooked with sliced leeks, red pepper, garlic, shallots in half a tin of chopped tomatoes, red pesto, sun-dried tomatoes, lots of herbs (including basil and oregano), a splash of red wine and, at the last minute, a dollop of crème fraîche. All with good quality spaghetti, some Parmesan shavings and some leafy salad which I sprinkled with sunflower seeds and a drizzle of EV. 😋 🐓 😋 #balanceddiet