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BASE 3 Performance (@base3prf) Instagram Profile Photo base3prf

BASE 3 Performance

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Long one today. We sometimes program workouts that โ€œbuy inโ€ with a run or something gassy, just to put you on the back foot by creating a little pre fatigue. Today we stuck progressively harder runs throughout the workout, finishing with a big run. The aim here was to see how hard athletes can push when the tank is empty. A 1,000m run is a very simple task, not too big a distance that everyone canโ€™t push themselves hard on. Weโ€™ve gotten good at managing pre fatigue, how good can we perform post fatigue (thatโ€™s a thing, right? Well it is now) A: For Time 3x 10 front squat, 185/115 10 bar facing burpee Then, 600m run 3x 8 power clean, 225/135 8 bar facing burpee Then, 800m run 3x 6 squat cleans, 245/155 6 bar facing burpee Then, 1,000m run. Workouts this long are few and far between, and may not seem to provide much relevance to competition prep. But if you can suffer through workouts like this, and still move a heavy load well, youโ€™ll be better prepared for what ever is thrown at you! Breath and move, well. #battleready

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Brittney Holland (@face_forwardbeauty) Instagram Profile Photo face_forwardbeauty

Brittney Holland

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The woes of life canโ€™t knock me down.. bring it... ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Let me get you battle ready for whatever youโ€™re facing!! ๐Ÿ’ช๐Ÿผ๐Ÿ’‹ #battleready

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Massive throwback : ) #BattleReady

#BATTLEREADY

Mag Mug Equipment Co. (@magmugec) Instagram Profile Photo magmugec

Mag Mug Equipment Co.

 Instagram Image by Mag Mug Equipment Co. (@magmugec) with caption : "Coming soon to Alpha Coffee...#showmeyourmagmug" at Alpha Coffee - 1892165261641982914
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Coming soon to Alpha Coffee...

Motivation by Curtis Toussaint (@curtis_toussaint_motivations) Instagram Profile Photo curtis_toussaint_motivations

Motivation by Curtis Toussaint

 Instagram Image by Motivation by Curtis Toussaint (@curtis_toussaint_motivations) with caption : "It's been a while since I've posted one of my Warrior Diaries.
This flows in agreement with an idea I share in my book "" at Trinidad and Tobago - 1892034919545133715

It's been a while since I've posted one of my Warrior Diaries. This flows in agreement with an idea I share in my book "WORK", that we should be focused building allies, collaboration and team work if we want to win a war. A formidable adversary would be an equally valuable ally. Just consider the energy and resources saved if you don't fight that fight but instead befriend that foe. #battleready