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Eleonora Rachele Zampatti (@eleonorazampatti) Instagram Profile Photoeleonorazampatti

Eleonora Rachele Zampatti

 image by Eleonora Rachele Zampatti (@eleonorazampatti) with caption : "“The future belongs to those who believe in the beauty of their dreams.” That immense beauty that silently define who I " - 1958780926696618246
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“The future belongs to those who believe in the beauty of their dreams.” That immense beauty that silently define who I am. A lost soul. A dreamer. Somebody that never gave up. Dreams become true if you believe in it. Photo by @amieretzlaff Wearing @aloyoga #beagoddess

💗Koya Webb💗 (@koyawebb) Instagram Profile Photokoyawebb

💗Koya Webb💗

 Instagram Image by 💗Koya Webb💗 (@koyawebb) with caption : "Caption this...
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Day 16 of our #GETLOVEDUPYOGA challenge is #goddesspose aka #UtkataKonasana sorry for the late post. I" at Nashville, Tennessee - 1958779901305905149

Caption this... * Day 16 of our challenge is aka sorry for the late post. I’ll catch up. I love lifting my heals in this pose and thought it would be fun to see if I could fit in the window just for kicks and giggles and I fit!😂See @getlovedup for beginner pose graphic and tips ✨ * Outfit @aloyoga captured by @shelbycookphoto 🌺

feriana zhuo ^^ (@meinichi) Instagram Profile Photomeinichi

feriana zhuo ^^

 image by feriana zhuo ^^ (@meinichi) with caption : ".
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Day 4 of #RestoreYourWinterQi challenge is here to help you restore your energy!
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Using the traditional Chinese " - 1958778790226310206
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. . Day 4 of challenge is here to help you restore your energy! .⠀ . Using the traditional Chinese medicine system of Meridians, we will flow through asanas that enhance the flow of our vital energy, also know as the "Qi" (pronounced Chee or Chi). The meridians are pathways that transport energy (Qi) throughout the body affecting our mental, emotional and overall physical well being. The use of meridians can be found in practices such as Yin yoga. Each day your hosts will lead you through asanas focused on meridians to help optimize energy flow. .⠀ . Lovely Hosts: @bohemian_heart@amy.yogini@skclay86@supyogawithkarine@marissanicoleyoga . . Generous Sponsors: @aloyoga@alo.moves ⠀⠀ ⠀ . .⠀ Poses: 1. Lung - puppy pose 2. Large intestine - eagle 3. Stomach - hero 4. Spleen - ✅ 5. Heart - down dog 6. Small intestine - tree 7. Bladder - halfmoon 8. Kidney - core pose 9. Pericardium (heart) - forward plank or reverse plank 10. Triple heater - cow facing pose 11. Gallbladder - pigeon 12. Liver - lateral extension . . ️ #beagoddess

 image by Jowita (@jowita.yoga) with caption : "✅MAKE YOGA FUUUN 🤡 〰️ Do you notice how much of an effort you make to get to something you really enjoy? Yoga is no diff" - 1958773488550622514
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✅MAKE YOGA FUUUN 🤡 〰️ Do you notice how much of an effort you make to get to something you really enjoy? Yoga is no different. When we enjoy our time on the mat, we’re motivated to keep coming back. Regularly. 〰️ 1️⃣ SMILE! 👉🏼 Here’s a tip: Next time you have to hold a challenging pose, try the simple act of curling the corners of the mouth up into a smile and I guarantee, you will immediately start to enjoy the experience more. 2️⃣LAUGH AT YOURSELF!👉🏼 When you trip, fall, loose the balance, land on your face (yes, it happens). It’s all funny! BE SURE TO NURTURE JOY IN YOURSELF! RECOGNISE THAT YOU’RE RESPONSIBLE FOR YOUR OWN HAPPINESS AND HEALING. 3️⃣PRACTICE WITH A FRIEND👉🏼support each other, laugh at each other, challenge each other, grab a smoothie or a coffee after the class and talk about all the things you loved about the class. 4️⃣GIVE ARM BALANCES A GO👉🏼it’s scary for many people but once you try it and you manage to last 10 seconds upside down - best feeling ever! 5️⃣DROP THE IDEA OF PERFECT ASANAS👉🏼 There’s no such thing! We are all different, we all feel different in our physical bodies therefore modify the poses as much as you please - it does NOT matter how the pose looks like (as long as it’s safe) - it only matters how you feel. And if it FEELS good- that’s all it matters🙏🏼

NICOLE DEGENHARDT (@nomindrocks) Instagram Profile Photonomindrocks

NICOLE DEGENHARDT

 Instagram Image by NICOLE DEGENHARDT (@nomindrocks) with caption : "Open heart. Open mind.
And do you agree, backbending is much more comfortable if it is warm and sunny? 🤪😅 Love to you al" at Dunas de Maspalomas - 1958769575390809853

Open heart. Open mind. And do you agree, backbending is much more comfortable if it is warm and sunny? 🤪😅 Love to you all, sweet ☀️❤️ . . . 🎉🎉🎉 Day 10 . . . 🤹🏻‍♀️ HOSTS @bentley.likethecar@laraliam@yogaandchaigirl@helen_garner_yoga@cece.carson@erikafischeryoga . 🎪 SPONSORS @aloyoga@alo.moves . . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #beagoddess

Amy Karen | 200h Yoga Teacher (@amy.yogini) Instagram Profile Photoamy.yogini

Amy Karen | 200h Yoga Teacher

 Instagram Image by Amy Karen | 200h Yoga Teacher (@amy.yogini) with caption : "Day four of #RestoreYourWinterQi todays asana is wide legged forward fold for Spleen. This one can be known has the meri" at Rockliffe, Ontario - 1958768711187933080

Day four of todays asana is wide legged forward fold for Spleen. This one can be known has the meridian for self esteem and openness. It is part of the earth element with its strong and nurturing qualities. .⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Lovely Hosts: @bohemian_heart@amy.yogini@skclay86@supyogawithkarine@marissanicoleyoga ⠀ ⠀ ⠀ ⠀ ⠀ Generous Sponsors: @aloyoga@alo.moves ⠀ ⠀ ⠀ ⠀ ⠀ Poses: 1. Lung - puppy pose 🐶 2. Large intestine - eagle 🦅 3. Stomach - hero 🦸‍♀️ | 4. Spleen - wide legged ff 🧘🏼‍♀️ | 5. Heart - down dog 6. Small intestine - tree 7. Bladder - halfmoon 8. Kidney - core pose 9. Pericardium (heart) - forward plank or reverse plank 10. Triple heater - cow facing pose 11. Gallbladder - pigeon 12. Liver - lateral extension #beagoddess

Miss Clobella P (@clobellaclobella) Instagram Profile Photoclobellaclobella

Miss Clobella P

 image by Miss Clobella P (@clobellaclobella) with caption : "Take me, I’m yours ✨" - 1958768634390253246
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Take me, I’m yours ✨