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Physique Priorityโ„ข (@physiquepriority) Instagram Profile Photophysiquepriority

Physique Priorityโ„ข

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HOW TO GET CRAZY SHOULDERS! ๐Ÿ”ฅ - All credit to @lubomba๐Ÿ™Œ๐Ÿผ - โ†ช๏ธSWIPE | SAVE | BE AMAZED๐ŸŽฅ - Lubomba: Here are my top 3 ๐Ÿ† Rear Delt development exercises. Iโ€™ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time Iโ€™ve learned itโ€™s a mix of volume and execution of the moment with full range of motion. Most people fall short on Rear Delts, use these exercises to start building and strengthening those ๐Ÿ’ฃ _ Exercises: 1๏ธโƒฃ Strict Seated Lateral Raises 2๏ธโƒฃ Standing (Low) Cable Face Pull 3๏ธโƒฃ Behind The Neck Press (Smith Machine) Tipsโœ๐Ÿพ: โ€ขPerform each rep in a controlled fashion, consistent tempo both eccentric and concentric. โ€ขMaintain an upright posture throughout the movement. โ€ขKeep your feet firmly planted on the ground for stability. โ€ขkeep your elbows parallel to your torso and (dumbbells & machine) throughout the movement. - Follow @physiquepriority for more!๐Ÿ”ฅ Tag us or use to possibly get featured!๐Ÿ“ธ - ๐Ÿ‘‡๐ŸปTag a friend below who needs to do these exercised!๐Ÿ‘‡๐Ÿป - ๐ŸšจStay Tuned For More Posts!๐Ÿšจ - ย  #beast

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๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ ๐Ÿ“ŒFor more content like this FOLLOW โšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠโšŠ @fitness_lovers.club . . . . . . #beast .

Miguel Liriano (@realist_mike197) Instagram Profile Photorealist_mike197

Miguel Liriano

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You be the judge of your own progress. Set goals for yourself and with time you will reach them