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#bekindtoyourself photos and videos on Instagram

Medias attached with hashtag: #bekindtoyourself on Instagram

Tipsy Lotus Yoga Studio (@tipsylotusyoga) Instagram Profile Phototipsylotusyoga

Tipsy Lotus Yoga Studio

 image by Tipsy Lotus Yoga Studio (@tipsylotusyoga) with caption : "The holiday season can be rough. Remember, you don't have to sacrifice your mental health for the sake of "the holidays"" - 1935144616844204106
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The holiday season can be rough. Remember, you don't have to sacrifice your mental health for the sake of "the holidays". If you need a break from the crazy, come take a class with us! We will have a barebones schedule over the week of Christmas, so keep an eye out for that schedule. #bekindtoyourself

Messy4Mind (@messy4mind) Instagram Profile Photomessy4mind

Messy4Mind

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We end our year with some festive messy4mind challenges tommrow at Attack Pro Wrestling in Bristol with @indyprinceethan Chuck Mambo and Tom will also be taking on his challenge with the assistance of Millie McKenzie as promised we still have a few more messy4mind challenges possibly after tomorrow but its looking like the new year at the moment due to the weather but don't let that put you off 🙂 Good luck to Ethan,Chuck and Tom 💙 #bekindtoyourself

Jennifer Antoniadis (@jenniferoula) Instagram Profile Photojenniferoula

Jennifer Antoniadis

 Instagram Image by Jennifer Antoniadis (@jenniferoula) with caption : "Be the woman who laughs, even after she has endured - know that the roller coaster in your mind is inevitable when striv" at Cape Town, Western Cape - 1935139354394964083

Be the woman who laughs, even after she has endured - know that the roller coaster in your mind is inevitable when striving to grow. Remember what Dickens said: there is nothing in the world so irresistibly contagious as laughter and good humor... . . . . toyourself

Lean_Mouse (@lean_mouse) Instagram Profile Photolean_mouse

Lean_Mouse

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I have changed!!! Well my 3 months (ish) is nearly up and thanks to @thebodycoach I am making different choices. The last few weeks have been hard, long hours, illness and a pretty low mood have made it difficult to stick to plan but I have done the best I can, forced self to workout, meal prepped and tried to maintain a calorie deficit and today I ‘treated’ myself to this! Yes I now class this as a treat!! ....... will take some practice and far more strength than I currently have to do some of these moves, but wanna keep progressing so be a good challenge. Be interesting to see the result at end of C3 and if the struggle to keep on it has paid off despite the challenges of real life 🤞🏻🤞🏻🤞🏻...... Hope you’re all doing well x @thebodycoach #bekindtoyourself

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Are you the judge or the judged and is that holding you back from knowing your Dance of Life?🤨 🌲25 Ways in 25 Days to keep Cool, Calm and Connected amid the Christmas mayhem. 🌲 #bekindtoyourself