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Elite Core Report Share Download 10 47

πŸ”ΆοΈπŸ”ΈοΈ WUNDA πŸ”ΈοΈ CHAIR πŸ”ΈοΈπŸ”ΆοΈ . . . Sped up 2X...strengthening and lengthening the spine with ankle weights for added instability and glute/hamstring work. πŸ’ͺπŸ‘Œ . . . . . πŸ™πŸ»πŸ™Œ Psalm 94:19 NIV- When anxiety was great within me, your consolation brought me joy. πŸ™ŒπŸ™πŸ»

Elite Core Report Share Download 8 73

πŸ”΅πŸ”ΉοΈ REFORMER β€’ STRETCH β€’ FLOW πŸ”ΉοΈπŸ”΅ . . . . . . πŸ™πŸ»πŸ™Œ Colossians 3:14 NASB- Beyond all these things put on love, which is the perfect bond of unity. πŸ™ŒπŸ™πŸ»

Elite Core Report Share Download 4 68

πŸ”ŠπŸ”Š 93 β€’ 'TIL β€’ INFINITY πŸ”ŠπŸ”Š . . . . . . πŸ™πŸ»πŸ’™ Proverbs 10:21 NLT- The words of the godly encourage many, but fools are destroyed by their lack of common sense. πŸ’™πŸ™πŸ» ....

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πŸ‹πŸ‹ Bβ€’Iβ€’Tβ€’Tβ€’A πŸ‹πŸ‹ . . . Fun little and combo we have been working on in sessions this week. Tiny movements, tiny muscles, big πŸ”₯. . . . . . . πŸ™πŸ»πŸ’™ 1 Peter 5:7 NIV- Cast all your anxiety on him because he cares for you. πŸ’™πŸ™πŸ» . . . ||: takara leggings @carbon38 ||: leg warmers @toesox ||: bra @victoriasport ||:

Dr. Erica (@fit.e.bear) Instagram Profile Photo fit.e.bear

Dr. Erica

 Instagram Image by Dr. Erica (@fit.e.bear) with caption : "Gluteus and hamstrings on week 21 of Kelsey wells pwr program on Kayla itsines sweat app! My outfit is by carbon! It’s t" at Los Angeles, California - 1897411290148511389

Gluteus and hamstrings on week 21 of Kelsey wells pwr program on Kayla itsines sweat app! My outfit is by carbon! It’s that liquid metal look, Charlie got it for me! @kelseywells @bbg_community @sweat @kayla_itsines leggings @carbon38

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Working on something a little more simple πŸ–€β€’β€’β€’

Elite Core Report Share Download 6 68

πŸ”ŠπŸ’ͺ REFORMER β€’ BALANCE πŸ’ͺπŸ”Š . . . A lot of control required in this series --- and are πŸ”₯ throughout to maintain balance during the arm series...jamz in story πŸ”ŠπŸŽΆ . . . . . πŸ™πŸ»πŸ™Œ Mark 5:34 NIV- He said to her, β€œDaughter, your faith has healed you. Go in peace and be freed from your suffering.” πŸ™ŒπŸ™πŸ»....

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Haven’t done headstands in a while!! Big thank you to @ashlynyamayogini for the invite yesterday and teaching! I didn’t feel good so it was a struggle to get out of the house but I’m glad I went!! Haven’t done yoga in a while, it felt so good! Also thank you to @yogaformyhomies for also hosting the class and sharing your knowledge about Ayurveda 😍 I did the quiz.. I had a feeling what I was as you were explaining the 3 Doshas. Mine is VATA!! Air & Ether πŸ–€ thank you for the lovely gift from @carbon38 πŸ˜»β€’β€’β€’ leggings