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Live Life Light (@livelifelightfitness) Instagram Profile Photolivelifelightfitness

Live Life Light

 image by Live Life Light (@livelifelightfitness) with caption : "The Total Truth About YOU

SIT DOWN, RELAX & BRACE YOURSELF

see the purpose of today's message
is to actually make you " - 2028877419524900580
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The Total Truth About YOU SIT DOWN, RELAX & BRACE YOURSELF see the purpose of today's message is to actually make you aware ... that deep down ... you are a fucking bad ... trust me ... you are ... and you do show moments ... its just they are very rare ... going after what you truly want REQUIRES 2 THINGS .. 1) CONFIDENCE 2) BELIEF agree? and you only get those 2 things from actually DOING THINGS .. agree? so here is a list of the stuff i bet at sometime in your life you have come across DEALT WITH .. and SURVIVED ... you've been rejected and still made it you've been sick before and still made it you've been betrayed and still made it you've been ridiculed and still made it you've been broke and still made it you've been broken hearted and still made it you've been cheated on and still made it you've been gossiped about and still made it you've been on the brink of giving up and still made it you've been injured and hurt and still made it look at that list ... you have been through alot .. but the important thing is ... you have survived ... YOU. HAVE. SURVIVED so all that shit you have dealt with ... and overcome ... and you worried about abit of exercise and eating a little less? come on ... your a bad ... you must get confidence and belief in yourself when you look back over your life of things you've survived .... so use thing new found belief ... and now use it to attack your goals! because ultimately it doesn't matter at all if i believe you can do it ... IF YOU DONT BELIEVE YOU CAN! Q. HOW CAN YOU MAKE NEXT WEEK BETTER THAN THIS WEEK? in all areas of your life - fitness - nutrition - work - relationship - mindset #cardio

Tim Krupnik (@tim_krupnik) Instagram Profile Phototim_krupnik

Tim Krupnik

Next up, Italy! Friends of mine live in Catania and recommend @crossfitcatania so I checked them out. This workout was tough as running is not a strength for me. I tried to keep a consistent pace. I also did not know what a Cossack squat was but was able to find a video by @marcusfilly on YouTube that demonstrated it. Go try out the workout! #cardio

Anytime Fitness Sunshine (@anytimefitnesssunshine) Instagram Profile Photoanytimefitnesssunshine

Anytime Fitness Sunshine

 Instagram Image by Anytime Fitness Sunshine (@anytimefitnesssunshine) with caption : "A N Z A C * D A Y 
Just a friendly reminder that we will be understaffed tomorrow 25-APR-2019.

Members still have acces" at Sunshine, Victoria - 2028876910217691046

A N Z A C * D A Y Just a friendly reminder that we will be understaffed tomorrow 25-APR-2019. Members still have access to our club. Love from the Sunshine Team xox

๐“๐“ฒ๐“ด๐“ธ๐“ตย ๐“™๐“ฎ๐“ด๐“ฒ (@bloncka_z_fitka) Instagram Profile Photobloncka_z_fitka

๐“๐“ฒ๐“ด๐“ธ๐“ตย ๐“™๐“ฎ๐“ด๐“ฒ

โ˜… Angelica (@wewellness) Instagram Profile Photowewellness

โ˜… Angelica

Sunset Gameday ๐Ÿ‘†๐Ÿ’— Sunrise Legday ๐Ÿ‘‰๐Ÿ‹๐Ÿผโ€โ™€๏ธ LOVE the little mix, & balance between hard work and enjoying life. โ˜€๏ธ๐ŸŒด