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Kyla Atomic (@kylaisabeast) Instagram Profile Photo kylaisabeast

Kyla Atomic

 image by Kyla Atomic (@kylaisabeast) with caption : "I hate cooking. But I do enjoy healthy meals. So for lunch I’ll have a #healthychoice. It is high in #sodium so if you’r" - 1911942151915607449
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I hate cooking. But I do enjoy healthy meals. So for lunch I’ll have a . It is high in so if you’re watching your salt intake beware. I could live without salad dressing but love cucumber and tomato. So I’ll sprinkle lemon over it to give it a sour taste that I enjoy and put the rest in my water. #changeisgood @loseitapp

JessyK Jewellery (@jessykjewellery) Instagram Profile Photo jessykjewellery

JessyK Jewellery

 image by JessyK Jewellery (@jessykjewellery) with caption : "Only 2 of these left! Lotus Love 🌷🖤 The #lotusflower is a symbol of long life, health and purity; the roots are surround" - 1911941991292083286
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Only 2 of these left! Lotus Love 🌷🖤 The is a symbol of long life, health and purity; the roots are surrounded by mud whilst the flowers blossom on long stalks as if floating above the muddy waters 🎐 Trust the power of change and new beginnings 💜💛💗 New season, new vibes 💭💭💭 isgood

 image by Frumpy Mum (@frumpymum_the_daily_battles) with caption : "I can’t recommend this book enough!! Thank you @unexpectedjoyof your book has revolutionised my life 😘 I needed somethin" - 1911939673148874420
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I can’t recommend this book enough!! Thank you @unexpectedjoyof your book has revolutionised my life 😘 I needed something to trigger my snowball and this was it!! My best mate @herownherosober had read this book some months before and inspired me ❤️ I took the plunge and said goodbye to booze. I wasn’t sure if I was doing it for a month or a few weeks but after 212 days sober I can honestly say I feel like a new person - I won’t be going back 😍😊 I have always used alcohol for good, for bad, for fun, to celebrate, to commiserate, to quieten my brain, because it was the end of the week or the end of the day sometimes. I drank because I believed it was what I should do and wanted to do. I couldn’t have been more wrong! Those who know me know how much I loved to drink and get drunk, I was never without a drink in my hand and was the life and soul of the party. However no one really knew just how bad my state of mind was, how damaging the hangover was and how exhausted I really was with the battles. My anxiety and OCD was horrendous and no matter what I did right to help it I’d always go back to having that drink (which lead to a bottle or two) and be back to square one. Yes the booze blocked it out for a bit but the fall was far worse than the climb 😢 I knew something had to give and now I have real fun, I surround myself with people who I love and I know love me, I go out and socialise, I laugh harder than ever and I own the smile I wear with pride because it’s real 😊 People ask me if it was hard and the honest answer is NO, I didn’t give up or quit drinking, I started living and my god am I grateful for it ❤️😬 If you’ve considered sobriety or worried that alcohol could be causing damage to your mental health trust your instincts!! Give this book a read, you won’t regret it 😘 isgood

Shireen Smith, Nutritionist (@thehealthfulhub) Instagram Profile Photo thehealthfulhub

Shireen Smith, Nutritionist

 Instagram Image by Shireen Smith, Nutritionist (@thehealthfulhub) with caption : "Make Today Count. Be kind to yourself and others. Your kindness to someone might affect their life in the most positive " at Sydney, Australia - 1911939146679830849

Make Today Count. Be kind to yourself and others. Your kindness to someone might affect their life in the most positive way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃🍃🍃 Get More out of Life with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Organically Grown//Sustainable//Ethical//HandCrafted Moringa ORGANICS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WWW.THEHEALTHFULHUB.COM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #changeisgood

Uit mijn hart ontsnapt (@uitmijnhartontsnapt) Instagram Profile Photo uitmijnhartontsnapt

Uit mijn hart ontsnapt

 image by Uit mijn hart ontsnapt (@uitmijnhartontsnapt) with caption : "Ik schrijf eigenlijk nooit in het Engels.. mijn moedertaal beperkt me soms zelfs al in het vinden van het juiste woord.." - 1911938380573677061
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Ik schrijf eigenlijk nooit in het Engels.. mijn moedertaal beperkt me soms zelfs al in het vinden van het juiste woord.. eeuwige struggle van een schrijfster... maar toch werd dit gedicht ineens geboren.. in het Engels. Ongetwijfeld grammaticaal niet perfect, maar ach... perfectie is saai en ik beroep me op “dichterlijke vrijheid” 😇 Kom je deze post tegen... dan is de boodschap in mijn gedicht “november” voor jou... maar dat wist je waarschijnlijk al 😉 #changeisgood

Kayla Forster (@ohkayfitness_) Instagram Profile Photo ohkayfitness_

Kayla Forster

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Music lovers unite 🎶🎵 . https://open.spotify.com/user/111389270/playlist/0xVEJfXAO6UBI99n8cM1x7?si=ftgvjKuaQG2SjmaOgF_alg . I have no idea if this link will work but I loved every song that came on while I worked out today! Blast from the past 90/2000s hiphop/pop feel. . Workout, and thank me later 😘 . . . . . #changeisgood