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#chestandtris hashtag

Posts attached with hashtag: #chestandtris

 image by @sonjahawk with caption : "Nice of my left tris to show up a little today 👋🏻 Along with my #rbf and #gymhair #chestandtris ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀"- 2028735979112551581
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Nice of my left tris to show up a little today 👋🏻 Along with my and #chestandtris ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

jessatthegym (@jessatthegym) Instagram Profile Photojessatthegym

jessatthegym

 image by jessatthegym (@jessatthegym) with caption : "Restarted PWR 1.0 from the beginning yesterday! Excited to be solidly back in a program, but also happy that 1.0 week 1 " - 2028719076227934935
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Restarted PWR 1.0 from the beginning yesterday! Excited to be solidly back in a program, but also happy that 1.0 week 1 is a little more forgiving on the schedule than 3.0 week 12 is 😅 Need some extra time to accommodate life right now! ✨🍉 . . . . . . . #chestandtris

Brittany- Accountability Coach (@fitzandfixapproved) Instagram Profile Photofitzandfixapproved

Brittany- Accountability Coach

 Instagram Image by Brittany- Accountability Coach (@fitzandfixapproved) with caption : "I started these programs in 2017 with this 5 pound weight. I lost 8 pounds that first 21 day program I followed. I pick " at Arundel, Maine - 2028695513735246148

I started these programs in 2017 with this 5 pound weight. I lost 8 pounds that first 21 day program I followed. I pick up this weight now and I can’t believe how light it feels, it’s crazy! And tonight I’m ordering 15s because I need heavier weights!

Lymari Martinez (@lymarimartinez) Instagram Profile Photolymarimartinez

Lymari Martinez

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Saying yes to new adventures and today is Day 1 ✌ Pushing myself out of my comfort zone by doing a hybrid program. This program is a combo of and . I had started Transform 20 in the beginning of the year, but I was only able to get two weeks in because of my foot injury. Heel spurs are no joke and some days, it was difficult for me to even walk. I decided to put :20 aside and focus on a workout program that I was able to complete from start to finish without worrying about my foot. Giving these workouts a fair shot and I'm focused on finishing this 4 week program 💯 Let's go! #chestandtris

Sejat x. 🇦🇱🇺🇸 (@albo_fitness) Instagram Profile Photoalbo_fitness

Sejat x. 🇦🇱🇺🇸

Little Shoulder/Cardio/Leg work from today 👏🏻💯💯 Let the Aruba countdown begin people. 🙏🏻🏝 ☀️ P.s— Dat BEATTTTTT doe😍 _____________________________________________ Song: Wild Wild Son Artist: Armin Van Buuren _______________________________________________ 🍉🍏🍇🍌🍓🍅🍏🥬🍍🥒🥦🥑🍐🍋 _______________________________________________ #ChestAndTris

Nicole Tarbart (@futuremrsneb) Instagram Profile Photofuturemrsneb

Nicole Tarbart

 image by Nicole Tarbart (@futuremrsneb) with caption : "#letsdothis  #chestandtris 💪🦵" - 2028645444816667131
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#chestandtris 💪🦵

 image by Anna Evans (@runningshutterbug) with caption : "Another weight workout ✅
.
After leg day yesterday I definitely wanted to focus on upper  💪
.
Chest & tris leaving me wo" - 2028636658102420120
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Another weight workout ✅ . After leg day yesterday I definitely wanted to focus on upper 💪 . Chest & tris leaving me wondering how I’m gonna wash my hair tonight 😫 Wish me luck!!

Sana Hasta (@sannaaa_fitness) Instagram Profile Photosannaaa_fitness

Sana Hasta

happy tuesday💖💖chest and tri’s today🥰 • • • Cable overhead triceps extensions - 20 lbs, 4x10 Cable triceps pushdown - 40 lbs, 4x8 Dumbbell chest flyes - 10 lbs dumbbells each hand, 4x10 Plate squeezed press - 25 lbs, 4x10 Bench press - 55 lbs, 4x8 Alternate machine chest press w hold - 15s each side, 4x8 Side triceps pushdown - 10 lbs, 4x10 each arm Single arm plate triceps extensions - 10 lbs, 3x8 each arm Shoulder rotation to scarecrow - 5 lbs plate each hands, 3x20