Browse images and videos on Instagram. Find out Most Popular Hashtags and Users.Picgra
  1. Homepage β€Ί
  2. chestnuthillpa

#chestnuthillpa hashtag

Posts attached with hashtag: #chestnuthillpa

 image by Re:love (@relove_ambler) with caption : "β™₯️Trefoil Gold Hanging Shades
We have two! Ready to light the  bar or counter top! $43 each
πŸ”†πŸŒ»πŸ”†πŸŒ»πŸ”†πŸŒ»πŸπŸ”†πŸŒ»πŸ”†πŸŒ»
☎️215-641-1000 t" - 2028305495538598271
ReportShareDownload02

β™₯️Trefoil Gold Hanging Shades We have two! Ready to light the bar or counter top! $43 each πŸ”†πŸŒ»πŸ”†πŸŒ»πŸ”†πŸŒ»πŸπŸ”†πŸŒ»πŸ”†πŸŒ» ☎️215-641-1000 to relove β™₯️ #chestnuthillpa

Children's Music Express (@childrensmusicexpress) Instagram Profile Photochildrensmusicexpress

Children's Music Express

 image by Children's Music Express (@childrensmusicexpress) with caption : "TEACHER TESTIMONIAL ALERT!! β€œSo I don't know if it was the yoga, the meditation, or the fact that it was heart Chakra we" - 2028021595088340439
ReportShareDownload110

TEACHER TESTIMONIAL ALERT!! β€œSo I don't know if it was the yoga, the meditation, or the fact that it was heart Chakra week, but class was really special today. Seeing the little ones develop is truly a blessing, and I so grateful to call this my job.” ~ Christina Klaproth . Thank you for sharing your joy, Miss Christina!! . Ps. Yes, we do incorporate musical mindfulness and yogic practices! 😘 Taking early childhood music classes to the next level. πŸ’ƒπŸ»

ReportShareDownload010

Architecture Framed Artwork 12" x 12" and $35 each A sweet neutral set!! 🌎β™₯️🌍🌿🌏🌱🌎β™₯οΈπŸŒπŸ”†πŸŒπŸŒΏπŸŒŽ ☎️215-641-1000 to relove β™₯️ #chestnuthillpa

Paragon Pain Solutions (@paragonpainsolutions) Instagram Profile Photoparagonpainsolutions

Paragon Pain Solutions

 Instagram Image by Paragon Pain Solutions (@paragonpainsolutions) with caption : "Other than your heart, this is the single most important muscle when it comes to keeping you alive. It literally draws b" at West Mount Airy, Philadelphia - 2027987645200376020

Other than your heart, this is the single most important muscle when it comes to keeping you alive. It literally draws breath into your lungs by contracting down from its central tendon (or crura πŸ€“) that attaches directly to the vertebral column. You can think of the diaphragm in its resting state like an open umbrella β˜‚οΈ. Contracting its muscle fibers turns the umbrella inside out - drawing it down toward the central crural attachments. This creates a pressure vacuum that draws air into the lungs. Ideally the diaphragm should be doing most of the work when you breathe. When it contracts, the space within the chest cavity expands, creating a relatively low pressure environment relative to the outside air. This causes air to rush into the lungs - expanding the ribs and stretching the soft tissue around them. When these tissues reach their limit, elastic recoil then causes them to contract, the ribs to collapse, and the lungs to empty effortlessly. The diaphragm also plays an integral role in expressing emotion (crying) and in bracing against percieved threats. If we have unprocessed emotional issues and/or are under constant stress, the diaphragm can become stuck in a state of chronic contraction. This forces accessory muscles to overwork to try to expand the ribcage and draw air into the lungs. If you feel yourself straining to inhale and overusing the SCM or other muscles in the neck, it is likely that you need your diaphragm treated as well. HOW TO TREAT: Try lying on your back with your knees bent and feet flat on the ground. Hook your fingertips gently around the bottom of your ribcage and let them sink softly into the tissue as you breathe deeply and exhale slowly. Try to sink deeper and further under the ribcage with each exhale. This area might be tender so go slow and ease into the discomfort. Don't push it. Repeat in sections along the bottom of the ribcage. If you've been treating your SCM and not getting great results, try treating it again after releasing the diaphragm and see if you don't notice a big difference afterwards.

FLS International CHC (@flsinternationalchc) Instagram Profile Photoflsinternationalchc

FLS International CHC

 Instagram Image by FLS International CHC (@flsinternationalchc) with caption : "Welcome to FLS Chestnut Hill Daisukeβ˜ΊοΈπŸ™‡πŸΎβ€β™€οΈ! #chestnuthillpa #newstudents #usa #flsinternational #studyabroad #esl" at Chestnut Hill College - 2027939718961288401

Welcome to FLS Chestnut Hill Daisukeβ˜ΊοΈπŸ™‡πŸΎβ€β™€οΈ! #chestnuthillpa