Browse images and videos on Instagram. Find out Most Popular Hashtags and Users.Picgra
  1. Homepage
  2. chestopening

#chestopening photos and videos on Instagram

Medias attached with hashtag: #chestopening on Instagram

Lucskilzzz_cr (@lucskilzzz) Instagram Profile Photolucskilzzz

Lucskilzzz_cr

ReportShareDownload01

This was my clanchest. My clan reached gold first place. The clanchest was okay... —————————————— Follow my partners: @agressive_stone_cr@blue_mucke@clash_royale_gamingelia@paelesportscr@aubameyang_cr_bs@warrior_ga@thewalkingdead_cr@brawlers_homepage #chestopening

BeeRy Wirriam (@lemonade_lush) Instagram Profile Photolemonade_lush

BeeRy Wirriam

ReportShareDownload023

A perfect stretch to end the week... . . . . #chestopening

Clash Royale (@klashroyale.ig) Instagram Profile Photoklashroyale.ig

Clash Royale

 image by Clash Royale (@klashroyale.ig) with caption : "Amazing Dart Goblin Art! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Credit: @Giordanalarosa
•⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chest #clash #royale " - 1933899726387094761
ReportShareDownload012

Amazing Dart Goblin Art! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Credit: @Giordanalarosa •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ opening

Clash Royale (@klashroyale.ig) Instagram Profile Photoklashroyale.ig

Clash Royale

ReportShareDownload16
Vikki Ng 慧琦 (@vikkikaykay) Instagram Profile Photovikkikaykay

Vikki Ng 慧琦

ReportShareDownload033

yoga asanas. i love and believe in yoga asanas. but i also know to do asana well (or to be deeply immerse in the meditative yoga asana experience), i need to very much prepare my body well by doing my basics and warm up well. i am very risk-aversed and try to do all prep work so i can stay away from injuries. everything built upon everything else. through time, i have come to learn patience while doing tedious tasks. but more important, i have come to find joy in doing repetitive work/ warm-ups 🙂🙃. i focus a lot on using movement to build (or to regain/ recreate) range of motion. a good range of motion gives us a solid foundation. today, for my camel pose ustrasana practice, i choose this camel rotation (start with 1/2 rotation, then full camel rotation) to open up my shoulders, chest, spine, quads and hip flexors. i love this rotation movement because it gives me majority of the ingrediants i need for backbend practice. each movement needs to synchronize with my inhale and exhale as well. it helps build up my breath awareness, which is essential in yoga asana practice. #chestopening

Alexandra Knafo (@nenaknafo) Instagram Profile Photonenaknafo

Alexandra Knafo

 image by Alexandra Knafo (@nenaknafo) with caption : "Enjoy some #CobraPose tips 😁💕📿 #Repost @arayogashala ・・・
#Bhujangasana (Cobra Pose) —> One of the simplest but super ene" - 1933785047968500222
ReportShareDownload3200

Enjoy some tips 😁💕📿 @arayogashala ・・・ (Cobra Pose) —> One of the simplest but super energizing backbends in yoga 💥. It helps to prepare the body for deeper heart openers. Cobra is an essential asana of Sun Salutations, and it’s an alternative to practicing Upward-Facing Dog. . Beginner’s Tip: Don't overdo the backbend! To find the height at which you can work comfortably and avoid straining your back, take your hands off the mat for a moment, that’s your “low cobra”. Work from there to build the back muscles, chest and spine flexibility. . Basic and most important alignment principle for ANY asana: align the pose from the base up. - Start with whatever touches the mat. - Place your hands under the shoulders. - Align your thumb with the nipple line. - Hug your elbows in to the sides of your body. - The tops of your feet should rest on the mat (Do not tuck your toes, as this can crunch your spine). - Lift the top of the sternum straight toward the ceiling. - Guide the movement with the chest! (Do not push yourself away from the floor, forcing the backbend) allow the lift to come as a natural extension of your spine. . FRIDAY 🌟: 7AM - Nena 8:30AM - Nena 10AM - Inna . . #chestopening

ARA Yoga Shala (@arayogashala) Instagram Profile Photoarayogashala

ARA Yoga Shala

 image by ARA Yoga Shala (@arayogashala) with caption : "#Bhujangasana (Cobra Pose) —> One of the simplest but super energizing backbends in yoga 💥. It helps to prepare the body" - 1933778272462717637
ReportShareDownload4102

(Cobra Pose) —> One of the simplest but super energizing backbends in yoga 💥. It helps to prepare the body for deeper heart openers. Cobra is an essential asana of Sun Salutations, and it’s an alternative to practicing Upward-Facing Dog. . Beginner’s Tip: Don't overdo the backbend! To find the height at which you can work comfortably and avoid straining your back, take your hands off the mat for a moment, that’s your “low cobra”. Work from there to build the back muscles, chest and spine flexibility. . Basic and most important alignment principle for ANY asana: align the pose from the base up. - Start with whatever touches the mat. - Place your hands under the shoulders. - Align your thumb with the nipple line. - Hug your elbows in to the sides of your body. - The tops of your feet should rest on the mat (Do not tuck your toes, as this can crunch your spine). - Lift the top of the sternum straight toward the ceiling. - Guide the movement with the chest! (Do not push yourself away from the floor, forcing the backbend) allow the lift to come as a natural extension of your spine. . FRIDAY 🌟: 7AM - Nena 8:30AM - Nena 10AM - Inna . . #chestopening

 image by notnA (@notna.the.human) with caption : "After a lot of shoulder mobility and opening I had a cool breakthrough! I've never been able to do a forearm stand a bri" - 1933593812802830040
ReportShareDownload780

After a lot of shoulder mobility and opening I had a cool breakthrough! I've never been able to do a forearm stand a bring both my legs towards my head, BUT HELLO SCORPION 🦂 !!! - 1. Any dog ✅ 2. Any plank ✅ 3. Any warrior ✅ 4. Any lunge ✅ 5. Any heart opener ✅ 6. Any arm balance or strength pose ✅ 7. Any twist or restorative pose 🧜🏽‍♂️ Hosts: @xocloh@tomcyoga Supporting host: @faithfoxmama 🧜🏽‍♂️ Generously sponsored by: @zamashotel@bohohill@yogawarriorwear@faithfoxdesigns@korumat@brokengypsy 🧜🏽‍♂️