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Manda Cake (@mandacake2018) Instagram Profile Photomandacake2018

Manda Cake

 Instagram Image by Manda Cake (@mandacake2018) with caption : "THROWBACK CAKE - Hawaiian Birthday Cake (chocolate on the inside) #cake #delicious #mandacake #eatcake #chocolatecake #c" at Christchurch, New Zealand - 1931175477429220670

THROWBACK CAKE - Hawaiian Birthday Cake (chocolate on the inside) #christchurch

TRAVEL COUPLE ๐ŸŒŽ J&C (@camille_des_doudou_trotters) Instagram Profile Photocamille_des_doudou_trotters

TRAVEL COUPLE ๐ŸŒŽ J&C

 image by TRAVEL COUPLE ๐ŸŒŽ J&C (@camille_des_doudou_trotters) with caption : "Jour 240
L'heure est venue de rendre notre compagnon de route. Nous terminons notre pรฉriple Nรฉo-Zรฉlandais par un week-en" - 1931174577163368617
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Jour 240 L'heure est venue de rendre notre compagnon de route. Nous terminons notre pรฉriple Nรฉo-Zรฉlandais par un week-end ร  #christchurch avant de dรฉcoller vers un nouveau continent โœˆ๏ธ ๐ŸŒŽ

Architectural Designer (@hierarchygroup) Instagram Profile Photohierarchygroup

Architectural Designer

 Instagram Image by Architectural Designer (@hierarchygroup) with caption : "Sushi Express signage making a bright statement! #expressyourself" at Northlands Shopping Centre - 1931173637672737873

Sushi Express signage making a bright statement!

๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฟ (@hyesookk07) Instagram Profile Photohyesookk07

๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฟ

 image by ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฒ๐Ÿ‡จ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฟ (@hyesookk07) with caption : "์„ ๋ฌผ์€ ์–ธ์ œ๋‚˜ ์‹ ๋‚˜์ง€๐Ÿ›
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๋‚ด์ผ์€ ๋กœ๋Ž€ ํฌ๋ฆฌ์Šค๋งˆ์Šค ํŒŒํ‹ฐ๐ŸŽ„
๊ฐ์ž ์„ ๋ฌผ ํ•œ ๊ฐœ์”ฉ ์ค€๋น„ํ•ด์˜ค๋ผ๊ณ  ํ•˜๊ธธ๋ž˜
์–ด๋–ค ๊ฑฐ ํ•˜๋ฉด ์ข‹์„๊นŒ ํ•˜๋‹ค๊ฐ€ 
๋”ฑ ์ข‹์€ ์„ ๋ฌผ์ด ์ƒ๊ฐ๋‚˜ ํฌ์žฅ์ง€๋ฅผ ์ƒ€๋‹ค.
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ํฌ์žฅ์ง€ ๊ณ ๋ฅผ ๋•Œ๋„ ๋‚ด๋ ธ๋‹ค ๊ณจ๋ž๋‹ค๋ฅผ ๋ฐ˜๋ณต" - 1931172813173227944
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์„ ๋ฌผ์€ ์–ธ์ œ๋‚˜ ์‹ ๋‚˜์ง€๐Ÿ› - - ๋‚ด์ผ์€ ๋กœ๋Ž€ ํฌ๋ฆฌ์Šค๋งˆ์Šค ํŒŒํ‹ฐ๐ŸŽ„ ๊ฐ์ž ์„ ๋ฌผ ํ•œ ๊ฐœ์”ฉ ์ค€๋น„ํ•ด์˜ค๋ผ๊ณ  ํ•˜๊ธธ๋ž˜ ์–ด๋–ค ๊ฑฐ ํ•˜๋ฉด ์ข‹์„๊นŒ ํ•˜๋‹ค๊ฐ€ ๋”ฑ ์ข‹์€ ์„ ๋ฌผ์ด ์ƒ๊ฐ๋‚˜ ํฌ์žฅ์ง€๋ฅผ ์ƒ€๋‹ค. - - ํฌ์žฅ์ง€ ๊ณ ๋ฅผ ๋•Œ๋„ ๋‚ด๋ ธ๋‹ค ๊ณจ๋ž๋‹ค๋ฅผ ๋ฐ˜๋ณตํ•˜๋ฉฐ ๊ฒจ์šฐ ๊ณจ๋ž๋‹ค. ์• ๋‚˜, ์–ด๋ฅธ์ด๋‚˜ ์„ ๋ฌผ์€ ์–ธ์ œ๋‚˜ ๊ธฐ๋ถ„์ด ์ข‹๋‹ค. ๋งˆ๋ƒฅ ์„ค๋ Œ๋‹ค. ๊ณผ์—ฐ, ์ด ์นœ๊ตฌ๊ฐ€ ์„ ๋ฌผ์„ ์ข‹์•„ํ• ๊นŒ? ์•ˆ ์ข‹์•„ํ•˜๋ฉด ์–ด์ฉŒ์ง€? ๋“ฑ๋“ฑ์˜ ์ƒ๊ฐ์„ ํ•˜๋ฉด์„œ๋„ ์„ ๋ฌผ์„ ์ค„ ์ƒ๊ฐํ•˜๋ฉด ๋„ˆ๋ฌด ํ–‰๋ณตํ•˜๋‹ค. - - ํฌ์žฅ์€ ์ข€ ํ—ˆ์ˆ ํ• ์ง€๋ผ๋„ ์„ ๋ฌผ ๋งŒํผ์€ ์ •์„ฑ์„ ๊ฐ€๋“ ๋‹ด์•˜๋‹ค๐Ÿ’• ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋‘๊ทผ๋‘๊ทผ๋œ๋‹ค๐Ÿ‘€ - - ์˜์–ด๋กœ ํŽธ์ง€๋„ ์ผ๋Š”๋ฐ... ๋งž๋Š” ๋ฌธ์žฅ ์ผ๋‚˜ ๋ชจ๋ฅด๊ฒ ๋‹ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊ทธ๋ž˜๋„ ๋„ˆ๋ฌด ์ข‹๋‹ค. #๐Ÿ‡ณ๐Ÿ‡ฟ #christchurch ? ๐Ÿ™‡โ€โ™€๏ธ

Alexia Katsipis (@alexiakats) Instagram Profile Photoalexiakats

Alexia Katsipis

 Instagram Image by Alexia Katsipis (@alexiakats) with caption : "Itโ€™s weird being back in Christchurch - everythingโ€™s changed, everythingโ€™s stayed the same. But itโ€™s good to be home" at Christchurch, New Zealand - 1931172600681543756

Itโ€™s weird being back in Christchurch - everythingโ€™s changed, everythingโ€™s stayed the same. But itโ€™s good to be home

Hans Richter (@hans_ch_richter) Instagram Profile Photohans_ch_richter

Hans Richter

 image by Hans Richter (@hans_ch_richter) with caption : "5.50am #sumner #christchurch" - 1931171856593778875
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5.50am #christchurch

The Good Food Karma Company (@good_food_karma_co) Instagram Profile Photogood_food_karma_co

The Good Food Karma Company

 image by The Good Food Karma Company (@good_food_karma_co) with caption : "Three weeks ago I went to a medical herbalist here in Christchurch. One of my beautiful sisters gifted me the consultati" - 1931170705854364140
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Three weeks ago I went to a medical herbalist here in Christchurch. One of my beautiful sisters gifted me the consultation for my birthday. Man what a gift that was. He checked my heart, my digestive system, blood sugar levels and finally he looked at my blood under a microscope. He showed me an image of what healthy blood looks like. Red blood cells all separated and shiny white blood cells almost metallic in appearance. He then showed me my blood. Red blood cells all grouped and stacked on one another and what I thought was white blood cells was actually debris. There was also these crystal like lines in there which indicated my liver wasnโ€™t functioning properly. Had I known about this 5 years ago I most certainly wouldnโ€™t have needed my gall bladder removed 2 years ago. But what is done is done and now I take this medicine some of which Iโ€™ll need to continue to take to help support my liver. The upside however is now I know why it was hard to lose weight even though I trained 3-5 times a week and ate a calorie deficit. I know why I suffered from extreme exhaustion and why I was always hungry and looking to food to fuel me. The other upside is I lost 6kgs in fluid retention in the first two weeks. And it continues to come off as I only crave clean food and small amounts satisfy me. I donโ€™t crave sugar or carbohydrates anymore nor do I wish to eat them. I also sleep solidly through the night. I guess it really is true what they say.. Knowledge is power but more importantly health is wealth. Abundant living everyone ๐Ÿ™๐Ÿพ #christchurch