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Posts attached with hashtag: #chucks

Kayla Perry✨ (@kaylaperryy) Instagram Profile Photokaylaperryy

Kayla Perry✨

 Instagram Video by Kayla Perry✨ (@kaylaperryy) with caption : "This week I did my first unassisted pull up.....ever. You would think being immersed in the fitness industry (when you w" at Coast Fitness - 2024955481715166959

This week I did my first unassisted pull up.....ever. You would think being immersed in the fitness industry (when you work, live and breathe it every day) you wouldn’t have that many weaknesses. - Wrong! 🙅🏻‍♀️ - Even trainers, fitness professionals, athletes all have something that could use improvement. - To be honest, this isn’t even something I was working on. Upperbody strength has never come easy for me and if you’ve been following me for some time you’ll know my upperbody focus is always on shoulders (aiming for that vein🙌🏼). After my surgery, a little over 2 years ago, I really struggled with chest and (some) back exercises, especially pull ups. Even assisted felt extremely uncomfortable and I kind of accepted the fact that I would never do one. I never could, so I never will. 🤷🏻‍♀️ Not to mention I always had other priorities. - My programming right now does include increasing upperbody strength, however, my main goal since starting with @bretcontreras1 was to increase my 1RM in my . His programming has me feeling strong AF and my strength was increasing. Until this week, I’ve been able to do assisted with a teeny band or very little weight on the machine so I just went for it! Something so simple and something that might come easy for some, does not come easy for others! As someone who never thought they could ever do one, this was a major milestone in my fitness journey! I can’t wait to continue getting stronger each day.😊💪🏼 ———————————————————————— #chucks

Custom Converse (@customconverseuk) Instagram Profile Photocustomconverseuk

Custom Converse

 Instagram Image by Custom Converse (@customconverseuk) with caption : "Another gorgeous pair of the @therollingstones high tops, this time done on the Moody Purple shoe  colour." at Custom Converse - 2024952538270009526

Another gorgeous pair of the @therollingstones high tops, this time done on the Moody Purple shoe colour.