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#circuit photos and videos on Instagram

Medias attached with hashtag: #circuit on Instagram

Dustrial ( Instagram Profile


 image by Dustrial ( with caption : "@mehirsh google mapping IRL
#leggings #circuit #logici7 #robot #replicant #scifi #future" - 1959215210023878307
Ivanvarelacpt (@ivanvarelacpt) Instagram Profile Photoivanvarelacpt


Half of my upper body circuit that I performed two days ago! There’s a lot of attention to detail given on this circuit. First off we are starting with 5 dips for the chest followed by 5 pull ups- focusing on the front and back upper body movements. Then we move over to a stability ball chest press which will emphasize overall balance and core strength, in addition to the upper body pressing muscles (shoulders, chest, triceps). These are exceptional for those working on athletic capabilities along with developing the core. Lastly, we go into the battle ropes of grit. This is where we go for an all out effort of 30 seconds on the ropes. Focus on keeping a strong stance and moving them shoulders as powerful and explosive as possible. Give this a shot when your feeling edgy 😉🤔 #circuit

Hi Instagram 👋 I like to combine 2 exercises when training light. One is used as the PRIMARY exercise and one is SECONDARY. In this example I’m doing a wall sit with the weights adding a bit more resistance to the exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combine ✌️ 10 pullbacks (PRIMARY) 20 second wall sit (SECONDARY) Repeat 4 times ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to everyone who has commented and liked my past post. Hope you’re all enjoying them. Please feel free to tag me in your story when trying these 🙌 Enjoy and take it a day at a time.

Noka Mun (@nok_torious) Instagram Profile Photonok_torious

Noka Mun

When my sis @jenny.jen.jenn hit me and asked me to come thru, I didn't think twice!! Good friend, good workout, good times!! ❤💯🤸🏿‍♀️🏋🏾‍♀️ #circuit

Deej Diaz (@deej.diaz) Instagram Profile Photodeej.diaz

Deej Diaz

 Instagram Image by Deej Diaz (@deej.diaz) with caption : "TGIF! See you all tonight at Nectar Nightclub for another weekend of shenanigans and blue frogs! Doors open at 10pm." at Nectar Nightclub - 1959211310480404342

TGIF! See you all tonight at Nectar Nightclub for another weekend of shenanigans and blue frogs! Doors open at 10pm.