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Medias attached with hashtag: #compoundeffect on Instagram

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N G A I R E  J O N E S ๐ŸŒพ (@ngaire.jones.wellness) Instagram Profile Photo ngaire.jones.wellness

N G A I R E J O N E S ๐ŸŒพ

 image by N G A I R E  J O N E S ๐ŸŒพ (@ngaire.jones.wellness) with caption : "FOOD IS MEDICINE | โ€œThe food you eat can either be the safest & most powerful form of medicine, or the slowest form of p" - 1891900415478613358
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FOOD IS MEDICINE | โ€œThe food you eat can either be the safest & most powerful form of medicine, or the slowest form of poisonโ€ Ann Wigmore . . . . #compoundeffect

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Cao Trong Vu (@vucaotrong) Instagram Profile Photo vucaotrong

Cao Trong Vu

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30 days push up challenge has completed I did my commitment by consistency in 30 days Itโ€™s also the best gift for my special day. Ready for year 27th of my life. #compoundeffect

Embert Madison (@theonlyembert) Instagram Profile Photo theonlyembert

Embert Madison

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These are the books I am currently reading/just finished. Shout out to @jayjones4real and his podcast for exposing me to the great John Barfield. The entrepreneurial spirit cannot be held back by race, class, or circumstance! What books do you recommend for my holiday reading list? Comment ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #compoundeffect

What does a carousel have to deal with real estate??? I'll tell you.. Walking a property I noticed a bunch of horses on her tv stand.. I asked her about them and she continued to explain how it was what she collected. She told us how her boyfriend of nearly 30 years would buy her them.. He passed away a few years ago, and she said she just stairs at them thinking of him. After we signed our papers, she grabs one and tells me that she wants my daughter to have it. (I had earlier mentioned how my daughter loves horses and she talked about her grandchildren thereafter..) I was blown away. For years to come I can tell my daughter the story. This wonderful lady will not loose her house in December, she has a new apartment, and her old home will be cleaned up and sold to a new family for new memories. . . . . . . . . . . . . . . #compoundeffect

Susie Wyatt Marshall (@marshall__tribe) Instagram Profile Photo marshall__tribe

Susie Wyatt Marshall

 image by Susie Wyatt Marshall (@marshall__tribe) with caption : "When I look back at pictures i still canโ€™t believe I let myself go.  I was running on empty and didnโ€™t have a plan.  Iโ€™v" - 1891839233150135491
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When I look back at pictures i still canโ€™t believe I let myself go. I was running on empty and didnโ€™t have a plan. Iโ€™ve been reading a great personal development book lately and realized how just simple thing add up over time! That is exactly what happened to me. I gained the weight a little at a time that I didnโ€™t realize it till I didnโ€™t have clothes that fit me. After having 4 kids I had a range of sizes that as I lost the weight with each one I would use. Then slowly as I was inching closer to forty the weight was creeping on and my metabolism was slowing down! If you are finding yourself in a rut and slowly creeping up in weight I would love to chat with you and see how we can make small changes to get you big results! Drop me an emoji below or message me โ€œIโ€™m ready!โ€ #compoundeffect

 image by Elaine Pablo, M.S. (@lengslifeafterbrainsurgery) with caption : "D E C I D E ๐Ÿ’ฅ
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What I've learned about achieving something is that you have to make a DECISION to do it. Have a deci" - 1891836409486491731
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D E C I D E ๐Ÿ’ฅ ____ What I've learned about achieving something is that you have to make a DECISION to do it. Have a decided heart. No going back. It is a commitment and a promise you make to yourself. People asked me how I did it. How did I compete and change my body without a coach. It's self discipline. It's the compound effect. Small choices that led up to my transformation. ____ #compoundeffect