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East End Athletic Club (@eastendathleticclub) Instagram Profile Photo eastendathleticclub

East End Athletic Club

 image by East End Athletic Club (@eastendathleticclub) with caption : "10-22-18 WOD 
STRENGTH:
Back Squat
5x3
Increase 3 RM by 10lbs -or-

ENDURANCE 
Bike conditioning
Men: 27-21-18-15-12
Lad" - 1895432554958336984
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10-22-18 WOD STRENGTH: Back Squat 5x3 Increase 3 RM by 10lbs -or- ENDURANCE Bike conditioning Men: 27-21-18-15-12 Ladies: 21-18-15-12-9 Cals on the Bike, Rest 1/2 of the working time METCON 12:00 AMRAP 20 Wallballs 15 Pull-Ups 10 S2OH 200 Meter Run COMP 155/105 PERFORMANCE 115/85 BOOT CAMP 12 AMRAP 20 Air Squats 15 Ring Rows 10 H.O. Push Ups 200m Run Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #comptrain

💀DeathKing💀 (@undeadsith) Instagram Profile Photo undeadsith

💀DeathKing💀

CrossFit LOFT Report Share Download 0 27

In all honesty, behind every success video that I put up, there’s at least 1 failure leading up to it Just remember, if you fail, it’s not truly failure, it’s opportunity to learn how to improve Failed 255lb clean Nailed 265lb front squat 2 rep Failed 275lb front squat 2 rep Just gotta keep grinding y’all #comptrain

Downtown Strength&Conditioning (@dtscmia) Instagram Profile Photo dtscmia

Downtown Strength&Conditioning

Flip your pony tail If you’re excited for tomorrow’s wod!??? Don’t forget our the metcon portion of our workouts are posted each evening at 9pm the evening before class! Don’t be a “cherry picker” challenge yourself with those workouts that give you butterflies! Class times tomorrow and each weekday: 6AM 7AM 9AM 12PM Open gym 1-4pm 4:15 PM 5:15 PM 6:15 PM 7:15 PM Barbell technique and Olympic lifting TU/TH 8:15PM And Saturday’s 9,10,11AM! Come see what we got going on.. complimentary first week! Don’t wait for it; work for it! #comptrain Athlete 📸: @kxtherineee

Emma Baumert (@emma.baumert) Instagram Profile Photo emma.baumert

Emma Baumert

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8 min AMRAP 10 toes to bar 10 burpees . ••• 20 minutes Gymnastics work . (For quality, not time) 8 toes to bar 4 chest to bar • • • #comptrain

Nutrition Coaching (@vitalitynutrition_) Instagram Profile Photo vitalitynutrition_

Nutrition Coaching

 image by Nutrition Coaching (@vitalitynutrition_) with caption : "“It’s not about the past. It’s not about the future. It’s about the next thing you can control.”
—
@comptrain.co @crossf" - 1895389818901480167
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“It’s not about the past. It’s not about the future. It’s about the next thing you can control.” — @comptrain.co @crossfittilt @benbergeron . . . . . . . #comptrain

Davida Alana (@davida.alana) Instagram Profile Photo davida.alana

Davida Alana

 image by Davida Alana (@davida.alana) with caption : "Alright, so real talk guys. I saw a post made by @thegranitegames awhile ago that caught my attention. Primarily the quo" - 1895368142529949348
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Alright, so real talk guys. I saw a post made by @thegranitegames awhile ago that caught my attention. Primarily the quote. “Someone else’s success doesn’t diminish your own.” I immediately related to it. Because within these last few months, I finally started focusing on myself. My own goals and capabilities. From the time I started Crossfit and weightlifting, I’ve always looked at what others could do. I constantly compared my lifts, times and skills with those around me. Also with those on social media. It took me 3 years to realize that by doing this, I was hindering my own success, mentality and even my health. All I cared about was how much weight I could get on the barbell, RX’ing workouts and getting the fastest times. I was even guilty of being a bad sport. I used to get jealous of those who could outlift me or would finish with a faster time than me in a metcon; instead of supporting their abilities and utilizing them as a positive tool to better myself. Since focusing on my own goals, I’ve had many PR’s, developed new skills, and I’ve even begun to develop a more positive mindset towards my training. At some point as athletes, we’ve all been guilty of doing at least one of these things. But when we catch ourselves doing so, it’s important that we realize it and refocus on us and our own capabilities. It is also extremely important to support and appreciate fellow athletes and coaches we train with. Because they better us every single day. #comptrain

Trisha Van Buren (@trishavb11) Instagram Profile Photo trishavb11

Trisha Van Buren

 image by Trisha Van Buren (@trishavb11) with caption : "What a life changing experience this weekend. So thankful for these guys and everyone at @comptrain.co for putting on an" - 1895328476215655160
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What a life changing experience this weekend. So thankful for these guys and everyone at @comptrain.co for putting on an amazing camp. THANK YOU 🙏🏼 #CompTrain