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#coolingdown hashtag

Posts attached with hashtag: #coolingdown

ҠҽӀӀվ. | 26 | ⁰⁸⁰⁴¹⁷ (@xkywttx) Instagram Profile Photoxkywttx

ҠҽӀӀվ. | 26 | ⁰⁸⁰⁴¹⁷

 Instagram Image by ҠҽӀӀվ. | 26 | ⁰⁸⁰⁴¹⁷ (@xkywttx) with caption : "A week ago today we were out swimming , tanning & entertaining little Ty Ty ☀️💦" at Newmarket Pool - 1983089963088331663

A week ago today we were out swimming , tanning & entertaining little Ty Ty ☀️💦

Sydney Elizabeth (@sydspins_fit) Instagram Profile Photosydspins_fit

Sydney Elizabeth

One of my go-to sets 👍🏼 10 ➡️ 10 ➡️ 10 ➡️ 10 ...repeat 3 times! This bar & the med ball are both 15lbs. I do this (or a different / set) AFTER at least 10mins of warming up (I for 5-10 mins, then do several 🏃🏼‍♀️🧘🏼‍♀️), and BEFORE doing more intense or using heavier 🏋🏼‍♀️ Warm-ups and are SO important to ...and I promise your will feel better if you make and #coolingdown a 💪🏼 Note: this also makes an awesome and can be done with less/no weight! The 15lb bar can easily be substituted by a length of PVC pipe 👌🏼 Get after it, people! 💕

 image by Aira (@aira_and_friends) with caption : "Cooling down after a long walk 💦" - 1982914606267401795
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Cooling down after a long walk 💦