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Imagine Yoga (@imagine.yoga.vt) Instagram Profile Photo imagine.yoga.vt

Imagine Yoga

 image by Imagine Yoga (@imagine.yoga.vt) with caption : "BUTI IS ON FOR TONIGHT! ❄️ ❄️ Meet Marissa:  Marissa is a 200 RYT yogi from VT and began teaching in 2013.  She is certi" - 1911800459752909718
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BUTI IS ON FOR TONIGHT! ❄️ ❄️ Meet Marissa: Marissa is a 200 RYT yogi from VT and began teaching in 2013. She is certified in Hatha Yoga, Buti Yoga, Deep Buti Yoga, Hot Buti Yoga, Spinning and Pilates. Most recently, she earned the title of Advanced Buti Instructor and Master Trainee, which means she will be able to run Buti trainings. This is s huge honor! Her passion for fitness began after suffering a back injury and losing 100 pounds. When she turned to yoga, she realized she found her path to health. As her journey began, she started in spinning, though she loved it, she wanted to continue to help others with their fitness goals and became certified in Pilates and Buti Yoga. She found her calling, she realized that yoga extended beyond her mat and was helping other parts of her life, her stress levels lowered, and she began to change her approach on life. Marissa started teaching Buti Yoga classes throughout the community. Deep down she always wanted to help her community. She is a survivor of domestic violence and sexual assault. These traumas where something that ruled her life for a long time, traditional therapy was never something that resonated with her but through yoga, she has learned to be present in her body again. She has gained the awareness that is needed when in those moments of panic, or she triggered from past trauma, she now has the tools to work through those moments. This is the freedom she wishes to share with everyone around her. When you attend her classes, she wants you to feel strong, capable and successful. Marissa attended Prison Yoga Project's training in April: PYP's evidence-based, mindfulness-infused approach to adapting yoga for issues of trauma and behavioral health and in-depth orientation of teaching yoga in the unique socio-cultural environment of prisons. Come practice with Marissa tonight: 5 pm and shake it all out! #coreworkout @marissa_greene1 📷 @viniaphotography_vt

Ellie Teng (@ellieteng) Instagram Profile Photo ellieteng

Ellie Teng

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Working on my core with headstand pipes so I can do handstand without the wall🤣. It’s challenge as you can hear my working hard breathing (I left the voice on). I only did 2 pipes and could not get my legs up on the 3rd one🤨. Will keep working on it to build up the strength. #coreworkout