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Retreat Yourself Everyday ❣️ (@theryelife) Instagram Profile Phototheryelife

Retreat Yourself Everyday ❣️

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πŸŒ€ PRIVATE One-on-One PILATES with a specialist Doctor πŸ‘©πŸ½β€βš•οΈ πŸŒ€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” 🌡 πŸ‘‰πŸΌ @theryelife 🌡 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ”… SCULPT πŸ”… STRENGTHEN πŸ”… SHINE πŸ”… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Hello new week and hello a whole set of 7 days to smash some fitness goals πŸ‘ŠπŸ½ We love some glute kickbacks because well we love a good juicy booty πŸ‘ But why not throw in some push ups to bring out the big guns πŸ’ͺπŸΌπŸ˜ƒ Keeping the glutes under tension whilst sculpting the arms, chest and back ain’t no mean feat and it is precisely why IS different βœ… . . . . . . . . . #coreworkout

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β€œNew research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited. The research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system. Cutting back on exercise makes it difficult for the body to produce new nerve cells -- some of the very building blocks that allow us to handle stress and adapt to challenge in our lives.” Journal Reference: Raffaella Adami, Jessica Pagano, Michela Colombo, Natalia Platonova, Deborah Recchia, Raffaella Chiaramonte, Roberto Bottinelli, Monica Canepari, Daniele Bottai. Reduction of Movement in Neurological Diseases: Effects on Neural Stem Cells Characteristics. Frontiers in Neuroscience, 2018; 12 DOI: 10.3389/fnins.2018.00336 #coreworkout

Anjalika Rajput Gupta (@fit_wit_matters) Instagram Profile Photofit_wit_matters

Anjalika Rajput Gupta

It was a good experience doing the first level of Pilates teacher training course by @balanced_body . Thank you @annktoran Mam @yasminkarachiwala Mam and @bandalprashant Sir for the really informative course. . #coreworkout

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Workout from yesterday. For some reason I had a terrible time trying to get them uploaded, finally got them done though!! Each workout, 3 rounds - - - 30 secs workout

 image by khutso (@fitqueen_k) with caption : "Womens health 20 minute workout. 
It's a rest day for the Nike plan I'm on. But my body pain was just like nahhhhh do it" - 1960807181872008392
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Womens health 20 minute workout. It's a rest day for the Nike plan I'm on. But my body pain was just like nahhhhh do it again. So here it is. Link to this 30 day workout challenge is in the bio . . . #coreworkout βœ”οΈ

Fit Kingdom Fitness MY (@fitkingdomfitnessmy) Instagram Profile Photofitkingdomfitnessmy

Fit Kingdom Fitness MY

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The Swiss ball plank exercise helps to engage the core muscle more because of the unstable surface - The small muscles throughout the body called stabilizer muscles are less engaged in the standard plank. - πŸ“ this is a progression from the regular plank exercise - #coreworkout

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Tried some poses. Can't wait for the summer so I can tan myself and not look so ghostly pale lol