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lauralemontreeHypnoBirthing (@laura_thelemontreebirth) Instagram Profile Photolaura_thelemontreebirth

lauralemontreeHypnoBirthing

 Instagram Image by lauralemontreeHypnoBirthing (@laura_thelemontreebirth) with caption : "From Tom & Emma (Permission to share)
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“As second time parents we were a little unsure how much we would gain from a Hy" at Godstone - 1937886821845362828
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From Tom & Emma (Permission to share) • “As second time parents we were a little unsure how much we would gain from a HypnoBirthing course, however we have both felt that this is the best antenatal/Birth preparation class we have ever done and are so glad we found Laura. She pitched the classes just right, creating a comfortable and relaxed space in which to learn the Hypnobirthing skills which we already feel have been of great benefit to us in preparing for the upcoming birth. The classes really helped bring us closer together as a couple and we can’t recommend it highly enough as a way to create that all important space in a relationship to emotionally prepare for birth & parenthood” • #crawley

Emma-Louise Newlyn (@emmanewlynyoga) Instagram Profile Photoemmanewlynyoga

Emma-Louise Newlyn

 image by Emma-Louise Newlyn (@emmanewlynyoga) with caption : "Seems as though lots of us are looking forward to some time to reeeelax and celebrate! 🕺🕺🕺pop by to make the most of thi" - 1937838999322268994
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Seems as though lots of us are looking forward to some time to reeeelax and celebrate! 🕺🕺🕺pop by to make the most of this offer if you're in Crawley on December 24th. Last available spaces for 2018! 🕺🕺🕺 #crawley

OPEX Gatwick (@opexgatwick) Instagram Profile Photoopexgatwick

OPEX Gatwick

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Sleep is super important and trying to maximise the quality as well as duration of it is going to massively important to helping you feel awesome. Here are 5 simple tips to help you along the way. 1. Establish a bed time routine. Ideally 90 minutes before you go to bed start to get ready for it and build a routine that involves mentally and physically calming down from the day you have had. This could be in the form of writing a journal and practising some deep breathing or gentle stretching. Start reducing the lights around the home and hopefully by the time you are in bed you are all ready to sleep. 2. Avoid bight light before bed. In the 90 minutes prior to bed avoid looking at bright lights, especially those from televisions, monitors and mobile phones. If you still want to watch TV then invest in some blue light filter glasses which block out the light which tells our body that it is still daytime and therefore we shouldn't be sleeping. You want to trigger the bodies natural signal to sleep by reducing the lights everywhere. 3. Don't drink caffeine late in the day. Make sure you drink your last caffeinated drink at least 6 (optimally 8) hours prior to bed time. If you would like to have a hot drink late in the day drink a non caffeinated fruit tea. 4. Don't eat within 90 minutes of bed. Allow your body the chance to digest food and get you ready for sleep by ensuring that you don't eat too close to bed. This will allow your body to settle and for you to empty your bladder appropriately, preventing the 3am wake up! If you do wake up in the night whatever you do try to do it in the dark! 5. Remove the T.V. form the bedroom. See the bedroom as a sleep sanctuary so that your body knows when it goes in there it is going to be doing one of only two things in that room, and watching TV isn't one of them!!!! At OPEX Gatwicjk we help you optimise everything in your life from workout design, nutrition and life coaching to help ensure you reach your goals and live a more fulfilled life. #crawley