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Bumbum na Nuca (@bumbumna.nuca) Instagram Profile Photobumbumna.nuca

Bumbum na Nuca

 image by Bumbum na Nuca (@bumbumna.nuca) with caption : "bumbumna.nuca ⚡Meninas, ajudem se inscrevendo no nosso Canal Temos um novo Vídeo no nosso Canal, é só ir lá na Bio do no" - 2028857405932235329
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bumbumna.nuca ⚡Meninas, ajudem se inscrevendo no nosso Canal Temos um novo Vídeo no nosso Canal, é só ir lá na Bio do nosso Instagram e clicar na letra azul, que vc irá ser redirecionada para o nosso Canal no YouTube. Curte, Compartilhe e Inscreva-se (Em FORMA Tube Performance) Vai lá, assiste os nossos vídeos 😘❤️👙💕💋💝 . . .           #crossfit          

Gyansharmafitness (@gyansharmafitness) Instagram Profile Photogyansharmafitness

Gyansharmafitness

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Firs attempt i did 3 reps with 200 kg weight. Then i decided to increase 20 kg weight in next set. I know that it was very heavy for me but i had confidence that i can do it. Then i gave 2 Reps with 220 kg.it was surprised for me because i never gave two reps of 220 kg. It was my best performance. My all credits goes to my coach @mr_india_sudesh_pawar1 and my dietitian@mr avinash. And specifically thanks to my friends who always motivate me. 🙏🙏🙏🙏🙏🙏🙏🙏 #crossfit