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Sid Kumar (@sidklifts) Instagram Profile Photo sidklifts

Sid Kumar

Barely met my goal for OHP AMRAP today…This is definitely gonna be my weakest link in the next few months. Ended up eating a little lighter to compensate from the previous day, so I’m going to blame the close call on that. _____________________________________________ Inverted Juggernaut Method 10’s Wave, Intensification Phase, Day 4: _____________________________________________ Current Weight: 172.2 7 Day Moving Average Weight: 170.5 _____________________________________________ Squat Day: Barbell OHP: 9x3x105, 1x15x105 (target: 13) Barbell Incline Bench Press: 2x20x105 Seated Cable Row: 3x12x185 Reverse Flyes: 3x15x110 Hammer Dumbbell Curl: 3x15x40 Dumbbell Shrug: 3x15x75
 _____________________________________________ Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account!

Elite Lifestyle Crew (@elitelifestylecrew) Instagram Profile Photo elitelifestylecrew

Elite Lifestyle Crew

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No photoshop needed lol 💪 Follow 🔥@elitelifestylecrew🔥 for more! Fashion. Fitness. Luxury. Style. All credits to respective owners 📸@stevecook

CrossFit San Jose (@crossfitsj) Instagram Profile Photo crossfitsj

CrossFit San Jose

 Instagram Image by CrossFit San Jose (@crossfitsj) with caption : "Have you heard that you are supposed to consume protein along with your regular weight training routine? Have you seen p" at Crossfit San Jose - 1916937867427812324

Have you heard that you are supposed to consume protein along with your regular weight training routine? Have you seen people in your gym walking around with blender bottles filled with bright colored liquid and wondered why? If you are supposed to eat protein, how much should you eat a day? What foods have protein? What about fast digesting vs slow digesting protein? Is timing important? ⠀ ⠀ As part of our nutrition coaching we will craft a nutrition plan that gives you clear and easy to understand directions on exactly how much protein you should be getting along with recommendations on protein sources. Also, we will discuss optimum timing so you aren’t guessing when your next meal should be. The result will be more strength, more energy, and more lean muscle mass along with less food cravings. ⠀ ⠀ You want to learn more? Join us for a short and sweet (simple carb) Seminar on December 2nd, at 9:45am.⠀ *****⠀ games

Pedro (Molico) (@pedromolico) Instagram Profile Photo pedromolico

Pedro (Molico)

 image by Pedro (Molico) (@pedromolico) with caption : "Aqui você é visto. Mais do que isso, aqui você é o ator principal do "show" que juntos damos a cada hora de aula.

Não é" - 1916937052316027672
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Aqui você é visto. Mais do que isso, aqui você é o ator principal do "show" que juntos damos a cada hora de aula. Não é só uma técnica; Não é só um wod; Não é só metodologia CPK; Isso é @crossfitcpk !

SUN MACHINE INTERBOX (@sunmachineinterbox) Instagram Profile Photo sunmachineinterbox

SUN MACHINE INTERBOX

 image by SUN MACHINE INTERBOX (@sunmachineinterbox) with caption : "Levamos 80kg de equipamentos de CrossFit até o topo da Pedra Santa pra te informar que foi prorrogado o prazo para as in" - 1916935790476424546
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Levamos 80kg de equipamentos de CrossFit até o topo da Pedra Santa pra te informar que foi prorrogado o prazo para as inscrições com o valor do primeiro lote até 25/11. Não perca a oportunidade e faça logo a inscrição da sua equipe! • SUN MACHINE INTERBOX! Um grande evento esportivo de CrossFit que reunirá atletas de todos os boxes da cidade. Trata-se de um belo projeto em que se visa estimular a prática de uma vida mais saudável através de uma modalidade que mais cresce no mundo. • ORGANIZAÇÃO: Crossfit Cidade Sol/ CrossFit 73 / Arena Sparta / MoveUp / Kadosh CrossFit @crossfitcidadesoljequie @crossfit7373 @arena_sparta @moveupoficial @kadoshcrossfit • PATROCINADORES: @agua.schin @la.suplementos @farmaformulajequie @aabbjequie @crossx.oficial @soldisbel @barretoconstrucao • MKT DIGITAL E COBERTURA AUDIOVISUAL (oficial) Playtool MKT e Audiovisual (@playtoolaudiovisual). • SUN MACHINE INTERBOX 2018 – JEQUIÉ TERRA DO SOL. • games

Jimmy Lanquetin 🐱 (@midji_la_sensation) Instagram Profile Photo midji_la_sensation

Jimmy Lanquetin 🐱

 Jimmy Lanquetin 🐱 (@midji_la_sensation) shared  Image on Instagram - 1916935565846258573
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