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The Blox Method (@thebloxmethod) Instagram Profile Photothebloxmethod

The Blox Method

 image by The Blox Method (@thebloxmethod) with caption : "Good luck to Blox Method Athlete @emjtysinger as she competes @thewodapalooza this weekend! 
Tune into @floelite to stay" - 1959630768469132243
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Good luck to Blox Method Athlete @emjtysinger as she competes @thewodapalooza this weekend! Tune into @floelite to stay up to date on all things WZA! games

The Blox Method (@thebloxmethod) Instagram Profile Photothebloxmethod

The Blox Method

 image by The Blox Method (@thebloxmethod) with caption : "Good luck to Blox Method Athlete @kendallhudson96 as she competes @thewodapalooza this weekend! 
Tune into @floelite to " - 1959630176887612590
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Good luck to Blox Method Athlete @kendallhudson96 as she competes @thewodapalooza this weekend! Tune into @floelite to stay up to date on all things WZA! games

Stacked Strength (@stackedstrength) Instagram Profile Photostackedstrength

Stacked Strength

Fantastic post by @steficohen on how body positioning varies based on individual anatomy during the squat. . Body proportions can affect torso positioning in the squat, stance width and angling of the toes, this is why there is no “one size fits all squat”. Textbooks are great at teaching us proper technique, but what they don't take into account is the role our anatomy can take in the way we move. Hopefully the images above and this explanation will help further clarify these points. . Besides mobility, anatomy differences can explain why some people can easily squat deeper than others, why some point their toes out and some don't, why some have a harder time keeping their chest up, why some squat wide and some squat narrow. Anatomical differences will dictate form and comfort of the athlete. Pic 1- the orientation of the acetabulum (hip socket) varies greatly Pic 2- the angle between the shaft and the ball is greater in one femur than the other . Trying to force a movement pattern upon someone who’s anatomy isn't conductive for it will lead to less than optimal movements . If the athlete is uncomfortable in their stance despite how much mobility work they do, take a step back and look at their anatomy. As long as their technique follows basic rules and they aren't putting themselves in a compromised position, their form should be dictated by comfort rather than the textbook. Here we see the perfect example of two very different- yet very effective squatting techniques by @hulksmassh and @phdeadlift; depth is good, movements is coordinated and controlled, no major knee caving and spine remains neutral. . Images used with permission from Dr Ryan DeBell @themovementfix

The Blox Method (@thebloxmethod) Instagram Profile Photothebloxmethod

The Blox Method

 image by The Blox Method (@thebloxmethod) with caption : "Good luck to Blox Method Athlete @shelby__neal as she competes @thewodapalooza this weekend! 
Tune into @floelite to sta" - 1959629356951576727
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Good luck to Blox Method Athlete @shelby__neal as she competes @thewodapalooza this weekend! Tune into @floelite to stay up to date on all things WZA! games

Ivan Labonia (@ivanlabonia) Instagram Profile Photoivanlabonia

Ivan Labonia

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Resumen del vivo de ayer.. 5 min para 260kg Deadlift 3x60 2x100 2x140 1x180 1x220 1x250 1x260 En @skapegym junto a @rodra.mono@danielcorbalan35 . Si, no hago vivos por que me da cosa, soy de esos que piensan "¿por qué hacer un vivo? ¿a quien carajo le importa lo que estoy haciendo?" Pero ya me recagaron a pedos que tengo que interactuar más y bla bla.. algo así como hace @gian.carlini pero sin ser lindo, ni tener ojos claros, ni cantar con voz aterciopelada. . Saludo especial a mi amigo gorra, juez profesional de CF @francarju que hasta en los vivos es re policía. Y a la @china.sanchezz que estuvo cargoseando todo el vídeo, déjame viviiiiir Noelia! Ah, uh re denso, pero me olvidaba... Hay un juego acá en Skape que si mi video tiene más reproducciones y etiqueto gente, me gano un pase libre o algo así. Entonces yo si ganó quiero darles el premio a mis teens @samuelescalante8249@maxi_lopez45 y @camila_baccaro para que vengan a Skape a mejorar sus gimnasticos para crossfit de la mano de los mejores de zona sur! En serio, haces crossfit y sos un culo con lo gimnástico como yo? @ariargoitia te queda lejos? Bueno venite a @skapegym en Quilmes a clases de gymnastic, calistenia y demás cosas de gente ágil. Un saludo para mi mamá y todos los que me conocen, la radio está muy buena, chau. . games

Adam Runion (@adam_runion2) Instagram Profile Photoadam_runion2

Adam Runion

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This will be my next fitness goal 😂😂

Lucas Lima 📸 (@lucasclicks) Instagram Profile Photolucasclicks

Lucas Lima 📸

 Instagram Image by Lucas Lima 📸 (@lucasclicks) with caption : "Tá pensando que mulheres não voam , saca só pra @pattymmachado 🚀 @blacksheepitaim @kvraco 👊🏻" at São Paulo, Brazil - 1959627481042253346

Tá pensando que mulheres não voam , saca só pra @pattymmachado 🚀 @blacksheepitaim@kvraco 👊🏻