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FARJANA ABDUL (@farjanababdul) Instagram Profile Photofarjanababdul

FARJANA ABDUL

I love overhead squats. Worked up to 85lbs for 8. Today was suppose to be a rest day. But I couldn’t give up the chance at working on these. I have crazy mobility and literally can do them with my arms completely parallel to each other. So working on strength in snatch grip is important. @1eliza_beth Thanks for the push to 85lbs! 💪🏽@crossfit.muse #crossfitgirl

CrossFit.clubs (@crossfit.clubs) Instagram Profile Photocrossfit.clubs

CrossFit.clubs

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RA-RA-RA NO ONE UNDERSTANDS YOU SHE-BEAR!!! 😂🐻 ___________________________________________ Yesterday's lil strict gymnastics sesh which on paper hurt my soul but in practice was amazing... For time & quality: 🤸🏻‍♀️1 - 50 strict HSPU 💪🏼2 - 40 strict pull-ups 🙌🏼3 - 30 ring push ups 🐒4 - 20 strict t2b ••••••••••••••••••••••••••••••••••••••••• I think my favourite part is I describe myself as having the figure of an ab mat and my boss corrects me to "a strong ab mat..." 😂 perfect 👌🏼 thanks @carl_saville •••••••••••••••••••••••••••••••••••••••••• 🍊🍫 @ThePrimalPantry Ambassador - special code for my faves = PRIMALVIW (that's a 'very important warrior') 🍫🍊 ☕️ Powered by @ironbarcoffee - Use code : EMELYE10 to save 10% ☕️ 🐒 Fuelled by @monkeynutrition - Use code : CROSSFITWOO to save 10% 🐒 In association with @activ7recoveryoil 🌱 @wedominatenutrition 🍽 @boldline_clothing 🏋🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••• training ✅ Follow, like and comment ✏ @CrossFit.clubs 💘 Tag your love 👍👍👍 : @emelyewoogirl

CrossFit Nook (@crossfitnook) Instagram Profile Photocrossfitnook

CrossFit Nook

 Instagram Image by CrossFit Nook (@crossfitnook) with caption : "IT IS POSSIBLE ✨ - this is our head coach Luke before he found CrossFit vs now! #10yearchallenge" at Sunshine Coast, Queensland - 1959253085696555867

IT IS POSSIBLE ✨ - this is our head coach Luke before he found CrossFit vs now!

Stoyan Kolev (@stoyan.kolev.sky) Instagram Profile Photostoyan.kolev.sky

Stoyan Kolev

Високо интензивна тренировка - 3 комплексни упражнения с акцент бърпи. 🥇Бутане на атлетическа шейна с 50 кг. + бърпи. 🥈Набиране на лост + бърпи. 🥉Скок върху кутия 75 см. + бърпи. Тренира се за време 30 секунди почивка, 10 секунди почивка. Общо 5 кръга. Между кръговете 30 секунди почивка. Пробвайте се и коментирайте. High-intensity workout - 3 complex exercises with accent burpee. >Pushing an athletic sled with 50 kg. + burpee. >Pull up + burpee. >Jump on the box 75 sm. + burpee. He trains for 30 seconds of rest, 10 seconds of rest. Total 5 rounds. Between the circles a 30 second break. Try and comment. girl

 Instagram Image by Don (@donrhoten) with caption : "Loved the @joerogan podcast with @miketyson. Amazing to listen to Mike's perspective on his life and how he feels about " at Tamarack Lake - 1959245783481350081

Loved the @joerogan podcast with @miketyson. Amazing to listen to Mike's perspective on his life and how he feels about his fighting life.

M a r i ó n  E l o r r i a g a (@marionelorriaga) Instagram Profile Photomarionelorriaga

M a r i ó n E l o r r i a g a

 Instagram Image by M a r i ó n  E l o r r i a g a (@marionelorriaga) with caption : "Si no te supone un reto, no te cambiará. #EvolveFitnessChallenge #AntesYDespuesDeEvolve #WeAreEvolve #CrossfitGirl #Cros" at Evolve Fitness - 1959238347800996342

Si no te supone un reto, no te cambiará. #CrossfitGirl