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#defenseman photos and videos on Instagram
Medias attached with hashtag: #defenseman on Instagram
8:30pm,...Hertz Arena,....over 40 beer league ! With only skating once in last 5 months I’m sure I’ll be a bit rusty. With a lifetime of experience I’m sure I’ll be fine,....and I can’t wait to see how subbing on this team plays out ! #HockeyPlayer #Defenseman
Pictured here is Vaughn Harris @vonage28, a defenseman for the Philadelphia Wings @nllwings. During the offseason Vaughn has a job that is about six hours from Philadelphia, but he was still able to perform his Evolve Fitness S&C training program at his local gym. Based on Vaughn’s goals for this offseason our head strength coach David LaPlaca created a specific training program for Vaughn along with providing him nutrition guidelines. Vaughn worked hard this offseason going to the gym everyday and he says his body is feeling great going into training camp. You have to give a lot of credit to Vaughn and his Wings teammates for the commitment they make in order to play a sport that they love. One of Vaughn’s teammates, Christian Cuccinello @christian_cuccinello, who was drafted by the Wings in September, made a commitment as well this offseason to his job and his training. Even with limited training facilities with his job in Pittsburgh, Christian found a way to train with the assistance of a training program from Evolve Fitness S&C created for him based on his goals and the training equipment he had available to him. Christian is a recent graduate from Villanova University @novaathletics where he was a standout at attack for the Villanova lacrosse team @novalacrosse. David was very fortunate to be able to help Christian in the weight room during Christian’s senior season at Villanova. With all of the hard work being put in by the Wings players like Vaughn and Christian we are looking forward to the Wings having an outstanding season starting on Saturday, December 15th at the Wells Fargo Center versus Buffalo. For tickets to see Vaughn, Christian, and their Wings teammates play this year check out the link in our bio or call 215-952-LAX1. Keep up your great work Vaughn and Christian, and go Wings!
Every year I usually post an adorable, my son may call embarrassing baby photo. So this year just some handsome shots of Wilson doing what he loves. Happy 14th Birthday @wilsonmccorry I love you so much. Keep chasing your dreams and always let kindness guide your heart. #3sons #firstborn #cachockey #defenseman #sohandsome #libra #teenager #youdig
@edmontonoilers Assistant Coach Glen Gulutzan at our #2018HCC with his thoughts on encouraging defensemen to make plays. ⠀ For the full video and over 50 hours of presentations from our #HCC, sign up for your The Coaches Site membership today! Link in bio.⠀ #EdmontonOilers #NHL #GlenGulutzan #coaching #hockey #hockeycoach #defenseman #defensemen #hockeydefenseman #hockeydevelopment #hockeytraining #youthhockey #minorhockey #juniorhockey
#HBD to one of my all time favorite #isles #dariuskasparaitis . Played the game the way it meant to be played, hit everything in sight and even caught the great one with his head down and hammered home a goal for good measure. That’s #islanders hockey!!!!! #nyi #lgi #nyislanders #nhl #hockey #hits #defenseman #waynegretzky #1995 #hockeyhits #hockeygoals #kaspar #theghost #happybidrhday