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** Food ** Rezepte ** Lowcarb (@lowcarbrezeptidee) Instagram Profile Photo lowcarbrezeptidee

** Food ** Rezepte ** Lowcarb

 Instagram Image by ** Food ** Rezepte ** Lowcarb (@lowcarbrezeptidee) with caption : "Guten Morgen zusammen! Heute letzter Tag am Hintertuxer Gletscher. Diesmal mit #Neuschnee 😍" at Hintertuxer Gletscher - 1915883967607034045

Guten Morgen zusammen! Heute letzter Tag am Hintertuxer Gletscher. Diesmal mit 😍

Francesca Oggionni • Dietista (@unamelaperdietista) Instagram Profile Photo unamelaperdietista

Francesca Oggionni • Dietista

 Instagram Image by Francesca Oggionni • Dietista (@unamelaperdietista) with caption : "Facciamo colazione insieme? Il lunedì inizia con #cambiacolazioneconladietista 🎈 Il bello, per poter cambiare colazione " at Rivolta d'Adda, Italy - 1915874789840686090

Facciamo colazione insieme? Il lunedì inizia con 🎈 Il bello, per poter cambiare colazione ogni mattina, è avere tante idee. Dolci e salate, più semplici e più elaborate..ma tutte complete. La colazione di stamattina è ispirata ai tortini della collega @elenamazzetto.dietista: un uovo, farina di castagne e di cocco, un goccio di latte vegetale, un pizzico di lievito, mela cotta, cannella e crema di mandorle. Per iniziare con una coccola! 💛 Andate a far colazione anche con @ele_aprile_dietista 3 postate le vostre colazioni con il tag • • • • #dietblogger

 image by 錦田娘娘 (@kamtinleungleung) with caption : "Carbohydrates much need for a busy workday 😎🔥#sayyestocarbs #youarewhatyoueat #onigiri #hkig #dietblogger #diet #kamtinl" - 1915823290238563913
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Carbohydrates much need for a busy workday 😎🔥 blogger

fitmotivatnow (@fitmotivatnow) Instagram Profile Photo fitmotivatnow

fitmotivatnow

 image by fitmotivatnow (@fitmotivatnow) with caption : "caloriefixes 🥛300 calories vs. 650 calories🥛
Overnight Oats Recipe💁🏻‍♀️😍for weight loss or weight gain....
⠀
Bulking? Lo" - 1915612128649461063
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caloriefixes 🥛300 calories vs. 650 calories🥛 Overnight Oats Recipe💁🏻‍♀️😍for weight loss or weight gain.... ⠀ Bulking? Losing Fat? I’ve got you covered with both options! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss 🔥⠀ This recipe uses almondmilk instead of regular dairy milk because it’s much lower calorie and delicious too! Because losingweight requires you to be in a calorie deficit, this will be the major🔑 Also having a smaller portion of the yummy but calorie dense food here being the glorious pb 🥜 1 tbsp instead of 2. You can always use powered pb which is great especially in smoothies as it is lower in calories yet still has the taste.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain 💪⠀ This recipe contains more , more peanutbutter, more milk and overall more calorie goodness 👅 this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe Instructions ✍️⠀ Add all ingredients to a masonjar or container, mix it and lock the jar/container with the lid 👏 Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up 🤩 enjoy hot or cold!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ger

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It's been a wierd week, but today was a better day with a lovely meal out for a friend's birthday and an impromptu trip to the @winterwonderlandbar .... It ended with me face planting the floor, but falling over air is nothing new for me! #dietblogger