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Medias attached with hashtag: #dontgiveup on Instagram

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 image by Healthy life style (@no_weight_______good_life) with caption : "you have a goal 😍 you fight for your goal 💪👍 after that nothing tastes as good as being in the point you want. in your g" - 1917745551706465838
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you have a goal 😍 you fight for your goal 💪👍 after that nothing tastes as good as being in the point you want. in your goal 😍  you'll be happy more confidence of yourself 😜 let's start what you want, just start and all things will be good after 💪😍❤️ #dontgiveup

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Frances McGill (@fit.with.fran) Instagram Profile Photo fit.with.fran

Frances McGill

 image by Frances McGill (@fit.with.fran) with caption : "This is something I'm very good at. It has taken practice but seeing the good in every situation can only help your mind" - 1917744860201179847
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This is something I'm very good at. It has taken practice but seeing the good in every situation can only help your mindset and experience of the day. . It's even a bit of a running joke with my friends how I can stay optimistic in (almost) every situation. I like to find solutions, not problems. Guaranteed if you come to me with a down in the dumps attitude over something I'm going to try and turn that around. . Here are some ways to start adding optimism into your day: ❤️ If something bad happens, try and take a step back and see what you learn from it. Even if you don't believe everything happens for a reason, everything that happens can be a lesson. ❤️ Start every day by thinking of three things you're grateful for that day. ❤️ Smile more. Honestly it will change the way you feel just to smile. ❤️ Have something comforting to turn to if you're stressed or things are getting on top of you so you don't feel optimistic. For me it's usually an episode of Friends 🙈 or a cuddle from the cats 😽😽 ❤️ Remember that however bad it gets, everything is temporary and it won't last forever. ❤️ Add some perspective. When I'm stressed about something I always ask myself "will I remember this in 5 year's time? Will I remember being this stressed and will the thing that's stressing me impact the life I have in 5 year's?" 9 times out of 10, it won't. ❤️ Stop assuming the worst! Worry doesn't take away tomorrow's problems, only today's joy 😘

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When you see results, it makes you want to go more ham👌🏼😊 😝 /7 #DontGiveUp

 image by G. Rod (@martingrod1) with caption : "The art of the Hustle. 
We don't give up, we figure shit out. 👊
#hustle #dontgiveup #winning" - 1917743911969131075
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The art of the Hustle. We don't give up, we figure shit out. 👊 #dontgiveup