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Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

 Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "THE PRESSURE TO GET YOUR BODY BACK AFTER BIRTH. ⚡️⚡️
You have carried your baby for 9 months and for thousands of steps." at Cambridge, Cambridgeshire - 1890559052807798189

THE PRESSURE TO GET YOUR BODY BACK AFTER BIRTH. ⚡️⚡️ You have carried your baby for 9 months and for thousands of steps. You have gone through labour; oh so aptly named! Your body feels bashed, stretched, worn out and exhausted. Your tummy may have that rounded look of an early pregnancy (or more), and for many women this is not their best moment of body confidence. But maybe for a little while, this all blurs into insignificance as you hold your beautiful new born in your arms. ⚡️⚡️ However, within hours of giving birth, women can feel under incredible pressure to lose the baby weight and get back in their jeans. Haunted by the images of perfection slashed across the press, it is easy to see why. Rather than simply concentrating on being a Mum and letting your body recover, there is a relentless pressure to get your body back again. Mums commonly are breastfeeding not only to nourish their newborn but also as a means of weight loss. They might also be missing meals; going for endless walks with the pram to burn off extra calories; then doing sit-ups at midnight all before collapsing into bed with exhaustion, to repeat it all again the following day. Phew I feel tired writing it! ⚡️⚡️ For the majority of women these regimes are not sustainable and come at a cost. Tiredness, irritability and feelings of being overwhelmed are all too common when trying to achieve these goals and look after a baby. The flip side to this intense control can often lead to emotional and compulsive eating as a stance against deprivation. When you are feeling particularly exhausted and emotional food can provide that quick comfort and self-care that is so often lacking in those early baby days. For a few short minutes, you can escape the treadmill of life and have a little bit of ‘me time’ through eating. You might be standing at the fridge munching whatever is in sight; emptying the biscuit tin or finishing the children’s food. This happiness is short lived and soon afterwards, feeling of guilt, shame and body self-loathing can surface. This is followed by the renewed determination to restrict again and the destructive cycle is repeated again. Link in bio for how to break cycle ⬆️

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Non-Diet Nutrition - Dietitian (@nataliethompson.apd) Instagram Profile Photo nataliethompson.apd

Non-Diet Nutrition - Dietitian

 Instagram Image by Non-Diet Nutrition - Dietitian (@nataliethompson.apd) with caption : "Here are some ways we can end weight stigma together: * Stop talking about other people’s bodies, either with judgment o" at Cairns, Queensland, Australia - 1890269632000280757

Here are some ways we can end weight stigma together: * Stop talking about other people’s bodies, either with judgment or aspiration. * Begin to follow people on social media who support body acceptance, are body-positive, and who are bravely sharing their body as it is, without apology. * Do not seek healing and treatment for disordered eating or body shame from someone who markets weight loss. * Do not judge people for eating or apologize for the food in front of you. To understand why weight stigma is damaging, visit https://wp.me/p6LHEX-1h5 - Linknin bio

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Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

 Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "‘FEELING FAT’ is not a feeling. 
Fat is not a feeling; although you might often find yourself believing the contrary. ‘F" at Saffron Walden - 1889819014851706208

‘FEELING FAT’ is not a feeling. Fat is not a feeling; although you might often find yourself believing the contrary. ‘Feeling fat’ and ‘being fat’ are two entirely different things all together. ‘Feeling fat’ often has very little to do with body size or shape; rather it is more often an expression that something in our world isn’t right – instead of dealing with the problem, you might direct this onto your body. ⚡️⚡️⚡️⚡️⚡️ So what else can ‘feeling fat’ mean? ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ 1️⃣I FEEL FAT. I feel insecure. I am comparing myself to my friend and feel I fall short. ⚡️⚡️ 2️⃣ I FEEL FAT. I feel let down. Someone has disappointed me. ⚡️⚡️⚡️ 3️⃣ I FEEL FAT. I think I should be perfect. I am not a size X and eternally youthful. ⚡️⚡️⚡️ 4️⃣ I FEEL FAT. I have unrealistic expectations. I am not meeting my work deadlines. ⚡️⚡️⚡️ 5️⃣ I FEEL FAT. I have broken a dietary rule. I feel I should be avoiding carbs and I’ve given in. ⚡️⚡️⚡️ 6️⃣ I FEEL FAT. I am anxious about others judging my body. I am going swimming on Friday and I am worried about revealing my body. ⚡️⚡️⚡️ 7️⃣ I FEEL FAT. I feel angry and upset. I just wish they’d listen to me. ⚡️⚡️⚡️ 8️⃣ I FEEL FAT. I feel disappointed. I really wanted her to include me. I feel left out. ⚡️⚡️⚡️ 9️⃣ I FEEL FAT. I feel ashamed. I have no self-control around eating and no-one knows. ⚡️⚡️⚡️ 🔟 I FEEL FAT. I feel guilty. I should be doing more at home. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ So next time you find yourself ‘feeling fat’, take a pause. What is it really about? Try not to waste time directing the problem towards your body. Dieting, losing weight, body obsessions are not going to solve these deeper issues. At least not for very long! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

 image by Julie Mckay (@the_peaceful_spoon_) with caption : "Challenge your... Thoughts & 
Beliefs

You don’t have to accept every thought that pops up just because it is there. .
." - 1889690238788544030
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Challenge your... Thoughts & Beliefs You don’t have to accept every thought that pops up just because it is there. . . . . prevention

shahn mcknight (@shahn.donovan) Instagram Profile Photo shahn.donovan

shahn mcknight

 image by shahn mcknight (@shahn.donovan) with caption : "If you’re struggling with the monster ED (eating disorder) this is a great book! 
Thank you @jenni_schaefer for your hon" - 1889351041172782608
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If you’re struggling with the monster ED (eating disorder) this is a great book! Thank you @jenni_schaefer for your honesty and vulnerability! Truly an inspiration!

Kat Heagberg (@katheagberglar) Instagram Profile Photo katheagberglar

Kat Heagberg

 image by Kat Heagberg (@katheagberglar) with caption : "Please, please remember this. #Repost @asteyafitness
・・・
#repost @hanna_kuyper 
#truthbomb 
Things to remember...
#edrec" - 1889331104041838507
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Please, please remember this. @asteyafitness ・・・ @hanna_kuyper Things to remember... #eatingdisorderprevention

Reasons for Recovery (@ttc.reasonsforrecovery) Instagram Profile Photo ttc.reasonsforrecovery

Reasons for Recovery

 image by Reasons for Recovery (@ttc.reasonsforrecovery) with caption : "LUNCH: chicken and mango salad, with cucumber, tomato and lettuce.
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This is such a great combo, although I think I " - 1889232319552018124
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