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 image by kotm (@kop_of_the_mountain) with caption : "Conclusion,morel: don't let anyone know you perfectly. The person whoom you trust will not trust you all the time.
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Conclusion,morel: don't let anyone know you perfectly. The person whoom you trust will not trust you all the time. #entrepreneurlife @kop_of_the_mountain

 Darryl John (@darryl.john.cf24) shared  Image on Instagram - 1916628614623820816
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Bojana Stojmenovikj (@b0janna) Instagram Profile Photo b0janna

Bojana Stojmenovikj

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Mindfulness means paying attention to the present moment, on purpose, without judgment. When we are mindful, we are fully engaged with the life around us and within us, with focus, awareness and acceptance. How can you possibly engage and communicate with real people including yourself if your neck is bent toward the ground and your eyes are focused on your phone?  Drop the phone and Live in the Moment. The amazing benefits include reduced anxiety and depression, improved attention, increased happiness, greater self-awareness and self-compassion, improved health and immune functioning, and many more. Doesn’t that sound fabulous?While you’re on the phone, your posture is not open to listening. You’re scrunching the base of your neck where it connects to your brain. You’re creating a blocked line of communication which negatively affects your emotional, mental and physical wellbeing. Disconnect to reconnect! life

Abby Gail Bautista (@yourbigsisterabby) Instagram Profile Photo yourbigsisterabby

Abby Gail Bautista

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Today, I spent some time writing thank you notes to our customers that have given us business this past year. In the next photo you can see the cute thank you cards I found at @HobbyLobby. Sending thank you notes is a kind gesture of appreciation and it is always nice to receive an unexpected card in the mail. When was the last time you sent a thank you note or text? I received a random thank you text from a sweet friend last week. It sure made my heart smile. I encourage you to stop and send a thank you text or letter sometime this week. Sometimes our gratitude expressed might give someone the encouragement they might be in need of. ♥ life