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#evlsports hashtag

Posts attached with hashtag: #evlsports

So yeah I killed legs last night! It felt great tho! Keep pushing and finish the week strong πŸ’ͺ🏾

EMILY PLAJER (@emily_plajer) Instagram Profile Photoemily_plajer


 Instagram Image by EMILY PLAJER (@emily_plajer) with caption : "Wow, have I been exhausted...we’re in the process of moving so we’ve been nonstop. But I’m #14daysout today πŸ’ͺ🏼 and with " at The Athletic Factor Gym - 1985733654886128643

Wow, have I been exhausted...we’re in the process of moving so we’ve been nonstop. But I’m today πŸ’ͺ🏼 and with an exciting week ahead with the @evlsports fam these next two weeks are going to fly by! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #evlsports

Lexcy Marie (@lexcyortiz) Instagram Profile Photolexcyortiz

Lexcy Marie


I. Pulled. 300. Pounds. Yesterday. β˜ΊπŸ–€ πŸ‘πŸ½ 100% pain free. πŸ˜„ There are VERY few people who truly understand what its like to pull a certain amount of weight after an injury, especially when you used to be able to pull that weight, even on your absolute worst days. Powerlifting is my passion, and to finally feel like I'm getting back to normal after an 8 month injury... wowzaaas. πŸ˜ƒ 2019 is amazing 🀘🏽 . . #EvlSports


De-load week. Essential, for recovery. Imperative, to go harder and heavier the following week. Not really happy with the way I set up my lift in this video. The best technique for deads to avoid injuries is to set up the bar somewhere above the middle of your foot, hinge untill you can feel your hamstrings tighten, bend your knees until you can reach the bar and pull while you drive your legs into the ground. (Keep the body under tension throughout the whole set up). #evlsports

𝕽𝖔𝖇 π•Ύπ–†π–Žπ–“π–™-π•Έπ–Žπ–ˆπ–π–†π–Šπ–‘ (@sa1nt.michael) Instagram Profile Photosa1nt.michael

𝕽𝖔𝖇 π•Ύπ–†π–Žπ–“π–™-π•Έπ–Žπ–ˆπ–π–†π–Šπ–‘

Dumbbell Rows Baby!!!! Gotta Start Crushing These I’m Going For That Big Big Back Ain’t No Games... I Told Y’all I Need That Ronnie Coleman BACK!!! 🀣πŸ’ͺ🏾... No Days Off No Excuses Grind For Them Gainz!!!! πŸ“Ή @musclesbymonty_ifbbpro@teammachine