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#explorebc photos and videos on Instagram
Medias attached with hashtag: #explorebc on Instagram
During the summer I aim to store up as many fun times outside as I can before the gloomy weather hits. Growing up on the island, I've seen how drastically SAD (seasonal affective disorder) hits most folks. It seems to creeps up on us. Its difficult to be able to recognize the subtle mood shifts in ourselves let alone be able to make positive adjustments. Thoughts become more blue and emotions more dull. It hits a lot of people very hard. 🌧🍃 This year I worked a lot and didn't get to do that and felt disheartened and unprepared especially going back to school full-time. I was honestly scared and not ready to 'hibernate' happily. Someone gently reminded me that there is still time left. It was just me limiting myself. The fall brings upon a different energy, and there is still time to get out and nourish the soul with whatever feeds you. 🌞 Vitamin D has been a great ally to have around. Most doctors in the northern hemisphere won't even necessarily recommend it as its assumed that we don't get enough naturally from the sun. 💛 Feed your soul and your nervous system with hearty, nutritious meals as well as supportive herbs. 🌿 My herbal friends have been Oat seed (Avena sativa), St. John's Wort (Hypericum perforatum), Lavender (Lavandula angustifolia), and Rose (Rosa damascena). What have been your allies? #plantmedicine #getoutside #depression #vitamind #explorebc #herbalism #tea
Every time we turned our heads we were overcome with how the light was shaping the landscape! Not a single moment was the same as the sun went down that night! Still the best sunset I’ve seen in my life! . Here’s a few from our trip to 5040 peak. Such a good crew!
They sing about riches, and the sing about love. They sing about heaven, and the good things above. When the robins start singin at the breakin of day. I think of my old home and can’t help but say.. There’s a beautiful island surrounded by sea. There’s an old country homestead waiting for me. Where the people are happy, and the children are free. On a beautiful island, surrounded by sea. - Neil Matthews
Cleared Hot for the morning! Some pretty amazing coffee from the guys at @arrowheadcoffeeco! Head over to their site and use the code ‘flynn10’ get your discount for coffee... which is a known fact we ALL need! Coffee is it’s own food group - And the bonus is you will be supporting me a veteran who is supporting theserving military & veteran owned company - WIN WIN. Go on... treat yourself 😁 #VagabondLife #thisismyhouse #explorebc #liveunrivaled #utrinqueparatus #veteranowned