- Homepage ›
#extracreditchallenge photos and videos on Instagram
Medias attached with hashtag: #extracreditchallenge on Instagram
Earn a BINGO Square by bringing a friend with you tomorrow! We will be hosting free Partner WOD's on Saturday, July 7th, 14th, 21st, and 28th at 8 and 9 am. This is a chance for members to bring a friend that is new to Cróga. No CrossFit experience necessary. Arrive early so your friend can sign a waiver.
UPDATE: We reduced the calories for this challenge, see below and go get it! We're serving up another rowing challenge for you, this time for CALORIES! Our January Extra Credit Challenge has two options: The Burn (1,500) calories) or The Big Burn (3,000 calories). Choose wisely and keep track of your work on the board. #CrogaECC @dahveee
In this month's Extra Credit Challenge, we're getting back to basics with the Squat Hold. This movement is inspired by our very own Coach @dannybird009, who aims for 30 mins in the bottom of a squat daily. However, we're only asking you accumulate 200 minutes throughout the month, before or after a Cróga class you've attended. But if you feel the call to challenge yourself further, I'm sure Danny would love to chat with you about both the physical and mental benefits of the practice! As always, we'll keep track of your progress on the PR board. #CrogaECC @dahveee
November's Extra Credit Challenge is...Strict Pull-Ups! Accumulate 200 Reps before or after class, using bands as needed to keep reps vertical and strict. "Get my 1st Pull-up" is on a lot of people's goal list, which is why this month's ECC can be very useful to gaining ground towards that accomplishment. As always, we'll keep track of your progress on the PR board. #CrogaECC @dahveee