Browse images and videos on Instagram. Find out Most Popular Hashtags and Users. Picgra
  1. Homepage
  2. extracreditchallenge

#extracreditchallenge photos and videos on Instagram

Medias attached with hashtag: #extracreditchallenge on Instagram

Advertisement

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

Cróga abroad, with stops in Paris and Le Peloton to catch some Le Tour de France action. Thanks for taking us along @trevinsky01!

Advertisement

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

 Instagram Image by Cróga CrossFit (@crogacrossfit) with caption : "Earn a BINGO Square by bringing a friend with you tomorrow! We will be hosting free Partner WOD's on Saturday, July 7th," at Cróga CrossFit - 1817574298081506800

Earn a BINGO Square by bringing a friend with you tomorrow! We will be hosting free Partner WOD's on Saturday, July 7th, 14th, 21st, and 28th at 8 and 9 am. This is a chance for members to bring a friend that is new to Cróga. No CrossFit experience necessary. Arrive early so your friend can sign a waiver.

Advertisement

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

 Instagram Image by Cróga CrossFit (@crogacrossfit) with caption : "Ready to play? Tomorrow we kick off our Cróga BINGO for the month of July! We'll be challenging our members inside and o" at Cróga CrossFit - 1813227028250698343

Ready to play? Tomorrow we kick off our Cróga BINGO for the month of July! We'll be challenging our members inside and outside of the box - details and prizes will be announced first thing Sunday morning.

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

to last years Cróganites earning their BINGO squares like champs! We're bringing BINGO back again this July, more details this Sunday.

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

UPDATE: We reduced the calories for this challenge, see below and go get it! We're serving up another rowing challenge for you, this time for CALORIES! Our January Extra Credit Challenge has two options: The Burn (1,500) calories) or The Big Burn (3,000 calories). Choose wisely and keep track of your work on the board. @dahveee

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

 image by Cróga CrossFit (@crogacrossfit) with caption : "Look at all those Pull-ups! Great job on the extra credit last month Croganites - every rep counts! A few members even b" - 1663959120464868238
Report Share Download 2 46

Look at all those Pull-ups! Great job on the extra credit last month Croganites - every rep counts! A few members even bumped it up a notch by doing double vested Pull-ups.

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

In this month's Extra Credit Challenge, we're getting back to basics with the Squat Hold. This movement is inspired by our very own Coach @dannybird009, who aims for 30 mins in the bottom of a squat daily. However, we're only asking you accumulate 200 minutes throughout the month, before or after a Cróga class you've attended. But if you feel the call to challenge yourself further, I'm sure Danny would love to chat with you about both the physical and mental benefits of the practice! As always, we'll keep track of your progress on the PR board. @dahveee

Cróga CrossFit (@crogacrossfit) Instagram Profile Photo crogacrossfit

Cróga CrossFit

November's Extra Credit Challenge is...Strict Pull-Ups! Accumulate 200 Reps before or after class, using bands as needed to keep reps vertical and strict. "Get my 1st Pull-up" is on a lot of people's goal list, which is why this month's ECC can be very useful to gaining ground towards that accomplishment. As always, we'll keep track of your progress on the PR board. @dahveee