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As promised in my earlier post... My favorite 2 tracks from my run this morning... So... Whatever your mode of cardio training... Give these two a listen. They are sure to get you moving..... Ready?... Set?..... Cardio!!!! #fatforfuel

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Autumn has finally decided to dust off her tiara and make her way to Switzerland after a long and very warm summer... She graced us this morning with her cool personality, and drop dead gorgeous colors (Lmao!!!! 😂😂😂😂.. Get it? ... lol... Cool, because autumn has colder weather, and drop dead gorgeous because after the leaves turn colors they drop dead!!! HA!!!🤣🤣🤣🤣🤣🤣😜😜 I made a punny!!!.... (clears throat)... 🤨😐.... anyway)... SO...I could not resist a 2 degree Celsius run this morning to enjoy this arrival... here are some pictures from the run... beautiful scenery in my village of Kloten...... Stay tuned for another post with the top 2 running tracks from this morning's run....😎🎶🎶🎶... #fatforfuel

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Picked up these gems at the health food store recently & forgot to post. They weren’t what I was expecting but the nacho cheese avocado chips were amazing!! Carb content is a little high and there a few “non keto” ingredients so I had to portion them out but they were a great little treat, yum 😋 • • #fatforfuel

Jasia Violet (@jasia_violet) Instagram Profile Photo jasia_violet

Jasia Violet

 Instagram Image by Jasia Violet (@jasia_violet) with caption : "Keto lunch. Thanks for the inspo @jazgoesfitspo This has an egg inside, cottage cheese and parmesan on top 🤤

#keto #ket" at Perth, Western Australia - 1895591357079600549

Keto lunch. Thanks for the inspo @jazgoesfitspo This has an egg inside, cottage cheese and parmesan on top 🤤 #fatforfuel

•м•α•η•∂•у• (@myndiiilou) Instagram Profile Photo myndiiilou

•м•α•η•∂•у•

 Instagram Image by •м•α•η•∂•у• (@myndiiilou) with caption : "I WALKED THE 1000 STEPS!! If you know me you'll understand it's a MASSIVE HUGE deal for me!! I'm so bloody stoked!! i cr" at 1000 Steps Kokoda Walk, Mt Dandenong - 1895583508034997275

I WALKED THE 1000 STEPS!! If you know me you'll understand it's a MASSIVE HUGE deal for me!! I'm so bloody stoked!! i cried when I made it to the top and then again finally at the bottom. It took us a lot longer than it would for the average person, this is because of my Linear Scleroderma, my left leg is always painful and very weak due to muscle atrophy (kinda like muscle wastage), and the skin is shiny & tight as though it's been shrink wrapped, it's an auto immune disease so it knocks me around daily in lots of different ways. Sometimes, I can be just walking and my leg will drop out from under me, I fall up & down our single step up to the kitchen occasionally and that single step, can some days make me so cranky as the thought of stepping up it and it hurting me as I do, really, really annoys me! I hang onto the freezer to help me. But today, I walked up & back down the 1000 Steps, albeit very slowly. I knew it would be hard and I knew it would hurt but I wanted to do it and I bloody well did it, with Jase by my side hanging on to me patiently (especially on the way down, which is harder on my leg than going up), I literally couldn't have done it without him! On the way up we went up the steps bit and on the way down we went down the the hill & with steps on the side bit. I am feeling pretty proud of myself and very happy that I've made Jase proud. I'm not sure how I'm going to feel when I wake up tomorrow but no matter how sore I am, I will still feel accomplished. I bloody walked the 1000 steps!!!!. Manky leg & all! • • • • • • ForFuel

KetoJules 🇲🇾 (@ketojules.my) Instagram Profile Photo ketojules.my

KetoJules 🇲🇾

Confused about all the different types of coconut products being sold in the market? In this video, we'll go into 3 of the most popular coconut products to find out the best times to use them! Grab the full video (and @rainforestherbs discount promo code!) in the link in my bio. 👆 forfuel

 image by Angela Green (@angie_keto_muffin) with caption : "Dinner 
Egg & cream cheese stuffed capsicum with parmesan and chayote. Inspired by @mz_keto Legit one of the tastiest th" - 1895578507610900811
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Dinner Egg & cream cheese stuffed capsicum with parmesan and chayote. Inspired by @mz_keto Legit one of the tastiest things I have eaten in a long time! #fatforfuel