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Astrid Naranjo APD (@antidiet_dietitian) Instagram Profile Photo antidiet_dietitian

Astrid Naranjo APD

 Instagram Image by Astrid Naranjo APD (@antidiet_dietitian) with caption : "Exactamente un año atrás logré finalizar mi máster en @bonduniversity como nutricionista en la práctica dietética. Fuero" at Bond University - 1892837373114809247

Exactamente un año atrás logré finalizar mi máster en @bonduniversity como nutricionista en la práctica dietética. Fueron 2.5 años de mucho esfuerzo y dedicación. Sumado a que fue en Australia y en inglés. Suena pero no fue fácil. Mucho más aún cuando inglés no es tu primer idioma pero esperan 1000% de ti, y la competencia es alta. La pasión y el sueño de seguir creciendo y aprendiendo me motivaron a seguir adelante. Mi mami @mgmv68 y @jose_grao_au fueron mis grandes apoyos. Le doy gracias a dios que al graduarme consegui trabajo la siguiente semana en un hospital privado. Y esta semana cumpli ya un año de pertenecer al equipo de profesionales de la salud en ese hospital de rehabilitación y salud mental!!! . . Ahora mi meta es seguir aprendiendo. Seguir creciendo y a su vez seguir emprendiendo . 1 year after this Indescriptible the excitement of finishing the Master at @bonduniversity Thanks so much for this beautiful day @mgmv68 @jlg1008 @lisenrin and Bond dietetics Now dietitian graduated from @ucv_unive and @bonduniversity . . . .. . . . . . journey

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Revenge Body By Swankk 🌊 (@swankk0cean) Instagram Profile Photo swankk0cean

Revenge Body By Swankk 🌊

When you sprint at 11.5MPH on an 8 incline and still direct your own videos 😂😂🏋🏿‍♀️💪🏾🔥🏃🏾‍♀️. I love the buildup of a sprint . . . . . . . .

On Point Physique Training (@onpointphysique) Instagram Profile Photo onpointphysique

On Point Physique Training

 image by On Point Physique Training (@onpointphysique) with caption : "The prep game was strong last night. It actually felt great getting back into good habits. As much as it will take time " - 1892833984100342084
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The prep game was strong last night. It actually felt great getting back into good habits. As much as it will take time to instinctively prepare food in advance, I’m happy to see a return to positive actions. #fatlossjourney

James Dacey (@jamesdaceypt) Instagram Profile Photo jamesdaceypt

James Dacey

 image by James Dacey (@jamesdaceypt) with caption : "30 day challenges will teach you absolutely nothing about how to create a lifestyle or mindset which will allow you to n" - 1892833765752177486
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30 day challenges will teach you absolutely nothing about how to create a lifestyle or mindset which will allow you to not only reach your fat/weight loss goal, but more importantly, how to ensure you create balance in order to maintain or further develop these results long term!❌ . Stay clear of these bullshit challenges and ensure you focus your efforts on creating a lifestyle which embraces all the components of successful fat loss, both short and long term!✅ . Such as: . 1️⃣Consistently creating a calorie deficit! 2️⃣Lift weights x3-5 times a week, focusing on improvement every session! 3️⃣Create balance, no more “on” or “off” the plan or diet, you need to ensure you enjoy the process! 4️⃣Focus on hitting 7-8 hours good quality sleep most nights! 5️⃣Be patient and understand fat loss is a process, no quick fixes will do! . Questions, comments, or if you need any help or guidance, simply drop me a message 🙋🏻‍♂️ . journey