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Diet Daily Share (@diet.daily.share) Instagram Profile Photodiet.daily.share

Diet Daily Share

 image by Diet Daily Share (@diet.daily.share) with caption : "1 Bagel or 9 Rice Cakes?
Ever wondered why rice cakes are so popular😅😍
A perfect example of calorie density where 1 bage" - 1933079406641700553
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1 Bagel or 9 Rice Cakes? Ever wondered why rice cakes are so popular😅😍 A perfect example of calorie density where 1 bagel equates to 9 rice crackers! 🥐 . . ⚠️ SHED 23 POUNDS ⚠️ Of unwanted fat and completely flatten her belly in ONLY 21 DAYS ⬇ click on bio ⬇ @diet.daily.share@diet.daily.share@diet.daily.share . . Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they're fat-free and low in calories. Sure bagels and rice cakes don't taste the same, but if you like to eat lots to fill you up, rice cakes can be a good snack option! Have you ever tried Caramel or flavoured rice cakes.. I would recommend!😍 Francesca x . . #fattofit

Kilos 2 Pounds Brand (@kg2lbs) Instagram Profile Photokg2lbs

Kilos 2 Pounds Brand

 image by Kilos 2 Pounds Brand (@kg2lbs) with caption : "#Repost @gordinflon_a_chingon (@get_repost)
・・・
#waybackwednesday
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Back To When I Attempted To Change My Life 6 Years A" - 1933079334155774428
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@gordinflon_a_chingon (@get_repost) ・・・ • Back To When I Attempted To Change My Life 6 Years Ago. • Back Then I Was 28 And I was Losing Weight For All The Wrong Reasons. I was Tired Of Being Fat But There Was Something Missing. • Fast Forward To Me Being 32 When I Started My Most Recent Journey And I Finally Realized What Was Missing Back Then. That Was The State Of Mind Change. • Back Then I Wanted To Lose Weight Just To Lose It, I Knew I Was Fat And I Needed To Change. Knowing That I Did Not Fully Commit To Making The Change. Thinking About It As. A “Diet” And Not A Life Change. • I Needed To Make The Lifestyle Change To Be Able To Go From Being 400+ To As Of This Morning 264. • Super Stoked To Continue My Journey And Making The Needed Changes To Live a Healthier More Happier Life! • • #fattofit

• Nancy Ceja •  🌱💪🏻🏃🏻‍♀️ (@nanscm) Instagram Profile Photonanscm

• Nancy Ceja • 🌱💪🏻🏃🏻‍♀️

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Back Day ✨✨✨ • Enjoy the Process • ☝🏻 Upright row Dumbbell row Bent over row Seated Row Lat Pulldown (front) T - bar Row Bent over Barbell row Straight Arm Pulldown . . . . . ❤️ 👌🏼 😉 🏃🏻‍♀️ #fattofit

Dannielle Bryan (@danibryanfitness) Instagram Profile Photodanibryanfitness

Dannielle Bryan

 image by Dannielle Bryan (@danibryanfitness) with caption : "Want to know something AMAZING that happened today?!?! .
Ya girl stepped on the scale and .....
I haven't weighed this a" - 1933079128299330750
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Want to know something AMAZING that happened today?!?! . Ya girl stepped on the scale and ..... I haven't weighed this amount in 12 or 13 years!!! 🤗 . From 230 pounds and deep depression to 163!! Pounds and happy as hell 🙌🙌🙌 . I'm doing it.. I'm living the healthy life I wanted and it feels so damn good!!! . . . #fattofit

 image by Rhonda H (@keeprunningrhonda) with caption : "Goal for 2019." - 1933078786765981389
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Goal for 2019.