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Quiana Eddings (@fitnatic_missq) Instagram Profile Photofitnatic_missq

Quiana Eddings

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Want to spice up your training? Throw in some HIIT routines in between and see just how strong you are in MIND, BODY & HEART!! . Workout included 3 Blocks that were completed 3x through. Each block included 2 super set Shoulder Exercises followed by a 45 sec HIIT routine . #fitmomof3 ๐Ÿ’œtheIRON . @beauty_became_beast: my workout partner today..We Killed it!!

Shiranee Edmonson (@shiraneefit) Instagram Profile Photoshiraneefit

Shiranee Edmonson

 image by Shiranee Edmonson (@shiraneefit) with caption : "Small victory Tuesday!! One of my #gymshark66 challeng goals is to celebrate the small stuff. You are probably wondering" - 1957696093898957143
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Small victory Tuesday!! One of my challeng goals is to celebrate the small stuff. You are probably wondering what is the small victory in this picture. Well..... the small victory is my shrinking muffin top ๐Ÿ˜‚๐Ÿคฃ!! It used to be bigger than what you see. I am working on it with my exercises and nutrition and I think it may be realizing that it's not welcome anywhere near me lol. Now, it will not go away entirely because of my 3 c-sections๐Ÿคท๐Ÿพโ€โ™€๏ธ, but it's decreasing, and that makes me happy!! ๐Ÿ˜๐Ÿ˜‰ #fitmomof3

Quiana Eddings (@fitnatic_missq) Instagram Profile Photofitnatic_missq

Quiana Eddings

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and see just what you can accomplish!๐Ÿ’ฏ . Last set of this Block . Workout included 3 Blocks that were completed 3x through. Each block included 2 super set Shoulder exercises followed by a 45sec HIIT exercise ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ๐Ÿ”ฅ . . #fitmomof3 ๐Ÿ’œtheIRON . @beauty_became_beast: my workout partner today..We Killed it!!

L o r i l e e (@coachlorilee) Instagram Profile Photocoachlorilee

L o r i l e e

 image by L o r i l e e (@coachlorilee) with caption : "How many of us lives through our 20s and maybe even into our 30s without this beauty??๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
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I came to re" - 1957690004684597340
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How many of us lives through our 20s and maybe even into our 30s without this beauty??๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ . . . I came to realize that I had lived way too many years trying to reach standards set by this world and people living in it. Constantly battling the โ€œshouldsโ€ ๐Ÿ™„ . . . I canโ€™t say what the turning point was or what caused it but my eyes were opened. And I started to become unapologetically me. A journey I continue to this day. . . . I began to lean more on God and accept nothing less than what His calling was for my life. My confidence crept up. . . . Suddenly I was surrounded by women who lifted me up. Who held the same beliefs and values. WHO DIDNโ€™T CARE TO COMPETE AGAINST ME. Yes, those high school days continued... . . . Self love - like any journey - is multifaceted. Itโ€™s ok to be who Hod wants you to be, to not fit into the box that this world wants to stuff you in. Because you are meant for more. God made you who you are for a reason. And those you touch will be grateful. Be you. Not just for you, but for Him and His kingdom. ๐Ÿ’—

Jenn Miedema | Lifestyle Coach (@jennmiedema) Instagram Profile Photojennmiedema

Jenn Miedema | Lifestyle Coach

 image by Jenn Miedema | Lifestyle Coach (@jennmiedema) with caption : "Just keepinโ€™ it real over here on #tacotuesday ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŒฎ" - 1957689282902868037
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Just keepinโ€™ it real over here on ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐ŸŒฎ

Quiana Eddings (@fitnatic_missq) Instagram Profile Photofitnatic_missq

Quiana Eddings

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45sec HIIT section from today's workout. This was the last round...who was DEAD! . #fitmomof3 ๐Ÿ’œtheIRON . @beauty_became_beast: my workout partner today..We Killed it!!

 image by Maggie Lee (@anothermaggiemile) with caption : "No fancy running pic today, just a photo of a real life #motherrunner trying hard to make it all work! I really wanted t" - 1957663970915996877
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No fancy running pic today, just a photo of a real life trying hard to make it all work! I really wanted to run outside today since I havenโ€™t been able to since Christmas Eve, but I hate running in the dark alone, and daylight was quickly fading. As soon as my hubs walked in the door, I was off and finished up 3 miles of speed work just as the sun was setting. Came back home to feed my hungry baby. ๐Ÿ‘ถ๐Ÿป #fitmomof3