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Alessia Turcaloro (@alessia0217) Instagram Profile Photoalessia0217

Alessia Turcaloro

 Instagram Image by Alessia Turcaloro (@alessia0217) with caption : "Dicevano che gli acciacchi sarebbero arrivati dopo i 30, ma io come al solito amo fare le cose in anticipo. 
Nel dubbio." at Head Quarter - 1962685372582124805

Dicevano che gli acciacchi sarebbero arrivati dopo i 30, ma io come al solito amo fare le cose in anticipo. Nel dubbio... contrasto l’anzianità precoce allenandomi! 😛🏋🏻‍♀️ addict

Hope Fitness Gear (@hopefitnessgear) Instagram Profile Photohopefitnessgear

Hope Fitness Gear

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➡️SWIPE➡️ - 🦋Taylor is killing this Booty Band Workout @tbrownkins 🦄 - - ⬇️-Repost from @tbrownkins 🍑BANDED BOOTY WORK 🍑 No weights or equipment necessary for these! . . Do each leg x 12-15 on the isolated work. With the lying exercises, thick about not only lifting your legs UP, but OUT against the resistance with each rep. . . The last video you’ll notice my leg is on the ground, and then I lift it, it’s simply an added challenge 😏 . . ⚠️ ⚠️ REMEMBER! Resistance bands are not just to put around your legs and be done. The time under tension should increase BIG TIME and you should be focusing on pushing against the resistance the ENTIRE time🔥🔥🔥 - nessaddict @home.abs@homeworkoutvideos_@gluteworkouts@muscleandfitnesshers@_workoutvideos@homeworkouts_4u@homeabguide

T H A D D E U S   M A S S E Y™ (@thadmass) Instagram Profile Photothadmass

T H A D D E U S M A S S E Y™

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!!! 🏋🏽‍♂️💪🏾😎 - •WARMUP - Stationary Bike, 10min •Single Leg Leg Press - 5 × 8 •Single Leg Leg Extension - 5 × 8 •Single Leg Lying Leg Curl - 5× 8 •Back Squats - 5 × 8 •Hack Squats - 3 × 16 •Back Extension - 3 × 12 •Single Leg Dead Lift - 3 × 8 •Sumo Squat - 5 × 8 •Wall Squat[Resistance Band] - 3 × 30sec •Stair Climber - 20min • • • Godspeed, - • • • xDEUS😇✌🏾 - • • • Addict