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#fitnessfreaks hashtag

Posts attached with hashtag: #fitnessfreaks

Claudia Schiocca (@fitbakeryofficial) Instagram Profile Photofitbakeryofficial

Claudia Schiocca

 image by Claudia Schiocca (@fitbakeryofficial) with caption : "Buon giornooo ragazzi ❤️
Scusate l’assenza di questi giorni☺️
Ho preparato questo dolce sano e bilanciato al cioccolato " - 2004350204422470214
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Buon giornooo ragazzi ❤️ Scusate l’assenza di questi giorni☺️ Ho preparato questo dolce sano e bilanciato al cioccolato con strato di crema di pistacchio 😋😋 Chi vuole la ricetta? Lo scriva nei commenti ❤️ freaks

Fitnessfreak (@fitness_freakno1) Instagram Profile Photofitness_freakno1

Fitnessfreak

 image by Fitnessfreak (@fitness_freakno1) with caption : "HOW MOST PEOPLE EAT VS. HOW YOU SHOULD
EAT 
Many people think it's only training in the gym that will help
them build mu" - 2004349595552661300
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HOW MOST PEOPLE EAT VS. HOW YOU SHOULD EAT Many people think it's only training in the gym that will help them build muscle, but believe it or not, your nutrition outside of the gym plays a significant role too. _ You need to make sure your nutrition is on point if you want to see any sort of progress. You can make sure of that by checking to make sure you're doing these things: _ EAT 3-5 SERVINGS OF FRUITS AND VEGGIES EVERY DAY: Getting in the proper micronutrients in your diet is essential. Fruits and veggies are loaded will all kind of vitamins and minerals that are very important in a well-balanced diet. Don't neglect them _ EAT 80% CLEAN FOOD, 20% JUNK FOOD: Follow the 80/20 rule. Following this rule allows us to still eat healthy while enjoying the foods we love in order to keep sustainability. What many people do though is they flip this rule on themselves and use it as an excuse to eat tons of junk food. Flexible dieting is meant to help you enjoy your favorite food in moderation. You're not gonna get results eating 80% junk. _ EAT ENOUGH PROTEIN: You need to eat enough protein in order to maintain or build muscle. Getting enough of it will support muscle growth and strength. Aim to get 1g of protein per pound of bodyweight. _ What's your favorite fruit and vegetable? Let me know in the comments! _ slife sfreaks by @kruckifitness

Macro Meals Adelaide (@macromealsadl) Instagram Profile Photomacromealsadl

Macro Meals Adelaide

 Instagram Image by Macro Meals Adelaide (@macromealsadl) with caption : "Our Custom Meal Plans 
Looking 🔥 
Order Cut Off 
TONIGHT 8PM!
Get your orders in 🍴" at Adelaide, South Australia - 2004349150091399111

Our Custom Meal Plans Looking 🔥 Order Cut Off TONIGHT 8PM! Get your orders in 🍴