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#fitnessfriday hashtag

Posts attached with hashtag: #fitnessfriday

Jacob Hughes (@jacobhughesfitness) Instagram Profile Photojacobhughesfitness

Jacob Hughes

 Instagram Video by Jacob Hughes (@jacobhughesfitness) with caption : "Squats clicked yesterday, everything felt solid, reps looked consistent. I initially planned on using 170kg for my worki" at PureGym Bristol Barrow Road - 2028997989414019732

Squats clicked yesterday, everything felt solid, reps looked consistent. I initially planned on using 170kg for my working sets but after my last warm up at 160 moved like an empty bar I took the leap to 180kg. Back at the end of February 180kg was my 4RM in sleeves, hit it for 2x6 and 2x8 yesterday. @wilson.strength are you proud yet? @strengthshopuk knee sleeves, 10mm lever belt and Bastard Powerr bar definitely helped      friday   

SLW Fitness & Sports Therapy (@slwfitnesstherapy) Instagram Profile Photoslwfitnesstherapy

SLW Fitness & Sports Therapy

 image by SLW Fitness & Sports Therapy (@slwfitnesstherapy) with caption : "IASTM •
Instrument assisted soft tissue mobilisation is a technique used to break down adhesions in the muscle and scarr" - 2028989291518273516
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IASTM • Instrument assisted soft tissue mobilisation is a technique used to break down adhesions in the muscle and scarring caused by surgery, injury and muscular overuse. • These tools are NOT used in an aggressive way and should NOT cause bruising! • They help to increase range of motion, and reduce the recovery process. As well as providing the same benefits as a sports massage : Reduction in swelling Reduce fatigue Reduce Increase mobility Improve circulation etc etc • For any queries relating to IASTM feel free to contact me Also massive thank you to @bb_exclusive_fabs for making this for me! • • friday

Healthy Side (@healthyside0) Instagram Profile Photohealthyside0

Healthy Side

 image by Healthy Side (@healthyside0) with caption : "Onion 🌰

Research shows that eating onions may help reduce heart disease risk factors, such as high  pressure, elevated " - 2028988669704983207
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Onion 🌰 Research shows that eating onions may help reduce heart disease risk factors, such as high pressure, elevated triglyceride levels and inflammation.👍 Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes. 🌰🌰 A diet rich in allium vegetables like onions may have a protective effect against certain cancers. Due to the many beneficial compounds found in onions, consuming them may help reduce high sugar. For more fitness & health tips follow 👉 @healthyside0 👈 👉 @healthyside0 👈 👉 @healthyside0 👈

Pramod Kumar (@pk.rsewak) Instagram Profile Photopk.rsewak

Pramod Kumar

 Instagram Video by Pramod Kumar (@pk.rsewak) with caption : "You vs You
Compare yourself to the person in the mirror that’s your real competition not anyone else.
Be better faster s" at Dubai, United Arab Emirates - 2028984212124005897

You vs You Compare yourself to the person in the mirror that’s your real competition not anyone else. Be better faster stronger day by day try to aim for small goals break ur large goals into bits n pieces and try to achieve atleast one End of day.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . friday

Golden Grind (@_goldengrind_) Instagram Profile Photo_goldengrind_

Golden Grind

 image by Golden Grind (@_goldengrind_) with caption : "If you ever need a hand with your aches and pains make sure you come to Golden Grind. We have formulated high strength s" - 2028984253984780413
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If you ever need a hand with your aches and pains make sure you come to Golden Grind. We have formulated high strength supplements that are TGA approved. ⭐️⭐️⭐️⭐️⭐️