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Rich Forbes🇺🇸🇮🇹🇲🇽 (@precisionking) Instagram Profile Photo precisionking

Rich Forbes🇺🇸🇮🇹🇲🇽

Progress Update- Boulder shoulders and leg day went down, AKA Work after work. Can’t forget the baby steps and extra work guys, can’t stress it enough how important the small stabilizer muscles are to the bigger muscle groups. The grind doesn’t stop because success doesn’t wait. Dreams and goals are thoughts, But don’t think too much, just do it! Actions are what make results. Act on it, and your thoughts and aspirations will become a reality.😌🙏🏻Be patient, keep working. Hope all are doing well and may you feel happiness and peace regardless of what you’re going through. Take it from me a 3 time survivor- Stress, but don’t worry. There are always greater things to come with time and consistent effort.💯 leader

Anita Walter 🇨🇦 (@anita_walter_8) Instagram Profile Photo anita_walter_8

Anita Walter 🇨🇦

 image by Anita Walter 🇨🇦 (@anita_walter_8) with caption : "Continuing with my recommendations for trustworthy science-based online nutrition and training contributors, at the top " - 1914026466811723386
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Continuing with my recommendations for trustworthy science-based online nutrition and training contributors, at the top of my list is @menno.henselmans whom I have had the distinct pleasure of meeting in person while taking his comprehensive evidenced based online Personal Training course (which I also strongly recommend). I traveled to Amsterdam for an in-person review of the course contents prior to its exam. This course laid a solid foundation for my nutrition and training knowledge to which I continue to add on pretty much a weekly basis. I will likely repeat the course in the next year or so as the body of research continues to grow thereby changing the nature of its practical applications. Next time I may even write the exam which I elected to opt out of as I was still unwinding after retiring from my crazy corporate securities law practice and was not ready to take on the responsibility of any health + fitness oriented clients at the time. At any rate, please check out his IG page and webpage at www.mennohenselmans.com 😊💪🏻🍏🏋🏻‍♀️

 image by BCRPA (@bcrpa) with caption : "Great news! @BCRPA is no longer charging late fees on Fitness Leader registration renewals! But remember, if your regist" - 1913344515596721959
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Great news! @BCRPA is no longer charging late fees on Fitness Leader registration renewals! But remember, if your registration has been expired more than one year, additional renewal requirements apply. Check our website for all the details: https://www.bcrpa.bc.ca/fitness-program/registration-renewals/ leader

Daymian McGuire (@trainwithdaymo) Instagram Profile Photo trainwithdaymo

Daymian McGuire

 image by Daymian McGuire (@trainwithdaymo) with caption : "One thing you must not do is Panic." - 1913195384491013341
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One thing you must not do is Panic.

 Instagram Image by Matt Wright (@mattwright_aktiv) with caption : "Do more of what makes you happy. .
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I spent so much of my life trying to please others that it held me back from being " at Manly, New South Wales, Australia - 1911741071638238228

Do more of what makes you happy. . . I spent so much of my life trying to please others that it held me back from being the person I wanted to be. . I wanted to be liked by everyone. Be in the cool crowd. Do things just to say I did them. Built debt like no other. I led a life of lies and deception. . . And one day I woke up and realized, “you need to serve yourself in order to serve others.” When I shifted my mindset to taking care of myself it opened up a whole new chapter of my life. I started loving myself for the first time. . . Taking care of yourself and focusing on your own happiness is not selfish. . It’s selfless. . . . #fitnessleader

shivendra (@shivi.73) Instagram Profile Photo shivi.73

shivendra

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If you guys learn boxing In a interesting way DM me