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#foodiie hashtag

Posts attached with hashtag: #foodiie

Jim Pagiamtzis (@jimpagiamtzis) Instagram Profile Photojimpagiamtzis

Jim Pagiamtzis

Amazing donuts 🍩 st @csitoronto #foodiie

Fitness and Nerds (@the_fit_nerdy_guy) Instagram Profile Photothe_fit_nerdy_guy

Fitness and Nerds

 image by Fitness and Nerds (@the_fit_nerdy_guy) with caption : "Bulking suckssssss. Have put on 10 pounds of pizza muscle thus far. Miss my abs(RIP), blah blah typical complaining ben." - 2028160920933116280
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Bulking suckssssss. Have put on 10 pounds of pizza muscle thus far. Miss my abs(RIP), blah blah typical complaining ben. Honestly tho have made good progress, despite not looking the best right now I have put on considerable muscle in the past month, and strength. Been focusing on heavy weight, picking a weight that I can only do like 5 reps with for any exercise. And trying to really take to heart some advice Arnold schwarzenegger once said, and that’s to really feel the muscle group your trying to work. Don’t just do the motion. For example before a bicep curl, I’ll squeeze and flex my bicep and then start to curl it that way I’m already starting to engage my bicep as I start. This has really helped with my chest, when I bench press I squeeze my chest as hard as I can as I push the weight up off my chest. I find that this really isolated and engages the muscle, instead of ur just using all ur muscles to lift it and not really growing ur chest. So far its worked for me, as always if anyone has any questions comments or ideas feel free to comment or message me, always willing to help out or learn something new myself #foodiie

ChristinaG (@islatraveler) Instagram Profile Photoislatraveler

ChristinaG

 image by ChristinaG (@islatraveler) with caption : "Easter dinner was good! #familia #famiglia #foodiie #myhomevibe #blessed" - 2027273811375906842
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Easter dinner was good! #foodiie