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#fortwashington hashtag

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Jay Cordero | NASM-CPT, FNS (@jaycordero) Instagram Profile Photojaycordero

Jay Cordero | NASM-CPT, FNS

Nothing Pretty Here, Same movements week in and week out. Keep it as simple as possible. No need for random, unnecessary movements that serve no purpose. Keep movements as basic as possible, perfect your form, and add weight on the bar or add more reps every week. Plain and simple. •Barbell Row: 1 Top Set of 6-8 reps 1 Back Off Set of 10-12 reps •Low Row(Plate Loaded, Elbows Flared Out) 1 Top Set of 6-8 reps 1 Back Off Set of 8-10 reps - For Comprehensive Training Programs: Email me at jaycordero590@gmail.com - #fortwashington

Rodney Mickle Photographer.❤️ (@rodneymickle) Instagram Profile Photorodneymickle

Rodney Mickle Photographer.❤️