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#GetFit2StayHealthy 🌎US CAN UK (@coachginnytoll) Instagram Profile Photo coachginnytoll

#GetFit2StayHealthy 🌎US CAN UK

 Instagram Image by #GetFit2StayHealthy 🌎US CAN UK (@coachginnytoll) with caption : "💥 4 Reasons Why You Have sugar Cravings💥
🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enoug" at Florida - 1914040892493040729
Florida Report Share Download 1 12

💥 4 Reasons Why You Have sugar Cravings💥 - 🍰You didn’t eat enough, or you ate the wrong things. When you don’t eat enough calories, your body starts looking for fuel fast as a way to catch up. So what do you do? Crave sugar! As you know, sugar gives you quick energy, even though it’s not necessarily good energy. Calories are the only thing that really provide real energy so eat them consistently, in the form of whole foods, and break the sugar cravings cycle once and for all. - 🍫You picked up a bad habit. This includes biting your fingernails, smacking your and so on. Some people eat a chocolate bar every day at 3:00 p.m., because, well, they eat a chocolate bar every day at 3:00 p.m. Yep, all bad habits. When something becomes habit, especially when it comes to food, you have to ask yourself: Are you even aware you’re doing it? Do you really want to be doing it? Are you truly craving what you are eating? - 🍝You ate too much starch and not enough fat and/or protein. When you eat a heavy, starchy meal, like a giant bowl of grandma’s spaghetti, you’re pretty much setting yourself up for a guaranteed ice cream craving. All that pasta with no fiber or protein do is leaving you a sugar craving. The more carbs you eat, the more you want them. Those calories are absorbed fast and they do not keep you feeling full or satisfied. In other words, that big bowl of sugar doesn’t provide satiety like protein or fat does. - 🍟You chowed down on salty foods. As cliche as it sounds, salty foods contain salt, and salt makes to you eat more sweets you crave. Try to eat more naturally salty foods like cheese or olives, your sweet cravings will lessen, and you’ll tend to go for naturally sweet snacks like herbal tea or fruit when that craving comes on. See? Choosing clean foods leads to choosing more clean foods, no matter what the craving. 📷 by @ phetfit ——- ——- ——- #getfitnowaskmehow ❤️ @CoachGinnyToll

🌸БОРЕЦ С ЖИРОМ🌸 ( Instagram Profile Photo


 Instagram Image by 🌸БОРЕЦ С ЖИРОМ🌸 ( with caption : "ГОЛОСУЕМ: СПОРТИВКИ vs ЖЕНСТВЕННАЯ КЛАССИКА 🤨🤩😇Что больше любите❔❓❔
#getfitmarina_шмоточки" at Турандот / Turandot - 1914028247755483999


#GetFit2StayHealthy 🌎US CAN UK (@coachginnytoll) Instagram Profile Photo coachginnytoll

#GetFit2StayHealthy 🌎US CAN UK

Florida Report Share Download 1 28

Bunless Bacon, Egg & Cheese 😍🍔 . Ingredients 2 eggs 2 tbsp. water 1/2 avocado, lightly mashed 2 slices cooked bacon 1/4 c. shredded Cheddar cheese . Instructions •In a medium nonstick pan, place two mason jar lids (centers removed). Spray the entire pan with cooking spray and heat over medium heat. Crack eggs into the centers of the lids and lightly whisk with a fork to break up yolk. •Pour water around the lids and cover the pan. Cook, letting the eggs steam, until the whites are cooked through, about 3 minutes. •Remove lid and top one eggs with cheddar. Cook until the cheese is slightly melty, about 1 minute more. •Invert the egg bun without the cheese onto the plate. •Top with mashed avocado and cooked bacon. Top with the cheesy egg bun, cheese side-down. Eat with fork and knife. - via @delish ( - #getfitnowaskmehow ❤️ @CoachGinnyToll

Benefitnessnow, LLC (@benefitnessnow) Instagram Profile Photo benefitnessnow

Benefitnessnow, LLC

Hey Benjamin here, If you’ve been one of my clients for any length of time then you know that I rarely have sales or discount my programs. ▪️ However, this being Thanksgiving weekend and all, and since it’s all about BLACK FRIDAY, I got caught up in the excitement of things and YOU’RE going to benefit BIG by getting half off on ALL of my fitness training packages and nutrition programs. ▪️ Here’s your opportunity to invest in the ultimate lifestyle transformation and SAVE 53% ▪️ ​The Black Friday Sale is ONLY good this weekend so don’t miss out by over eating and falling into a turkey and pumpkin pie coma​ ;) ▪️ UPDATE: Since launching this black Friday sale, a bunch of people have gone though and bought the Benefitnessnow training programs below. So we just created the “Whole Enchilada” offer where you can get all of my best programs for 60% off. ▪️ Enjoy!

T. Williams (@herbabeast7) Instagram Profile Photo herbabeast7

T. Williams

Hit a quick session today followed up by the best post workout recovery on earth... 💪🏾💪🏾💪🏾 Who else hit shoulders today??? • • • #getfitnowaskmehow

#GetFit2StayHealthy 🌎US CAN UK (@coachginnytoll) Instagram Profile Photo coachginnytoll

#GetFit2StayHealthy 🌎US CAN UK

Florida Report Share Download 2 22

I suffer from Achilles tendonitis.. This stretch works great for that and stiff ankles! 🎥 by @docjenfit ・・・ 💥STIFF ANKLES⁉️💥 Grab a bench 🙌 . I am a big advocate of passive holds, active movement, and end range holds. ALL. THE. THINGS. . Each of them can tap into the nervous system to: 1️⃣ Relax tension 2️⃣ Improve muscle activation 3️⃣ Improve carry-over for long term range of motion improvement . Why do we have to fight over ONE way of accomplishing the same goal? . I think we know by now you can accomplish the same goal a multitude of ways! . Here’s one thing I’ve learned from having a gymnastics background: ☑️ EACH mobility technique was used almost EVERY PRACTICE . Believe me - they’re all effective. What is MOST effective comes down to how often you’re going to actually do them. Any of them. Consistency is the ONLY constant to accomplishing a goal. . #getfitnowaskmehow ❤️ @CoachGinnyToll

🍃Lock Arms Nutrition🍃 (@itsaschnurlylife) Instagram Profile Photo itsaschnurlylife

🍃Lock Arms Nutrition🍃

TOMORROW IS THE LAST DAY OF THE WEEK LOCK ARMS NUTRITION WILL BE OPEN AND THEN YOU HAVE TO WAIT A WHOLE WEEK TILL WE COME BACK!! DONT MISS OUT ON AN AWESOME WORKOUT, DELICIOUS SHAKES, TEAS & MORE!! Who’s coming to see us tomorrow?!? Serving shakes, teas and more from 10am - 12pm!! Get a great workout while you’re here; starts at 10:30am!! Hit me up for deets! Our coaching includes but not limited to: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching for business opportunity or just weight maintenance What are you waiting for!? Contact us ASAP to get started on your goals! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Message Us Now! Call 📲 832-729-0848 Or visit our site: 🌐 💻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #getfitnowaskmehow