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Medias attached with hashtag: #girlswholift on Instagram

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Was never a massive fan of training back, I’d say now it was close to one of my favourite to train! I look at this and think yea suppose it’s progressing, but not actually quite we’re I want it to be,rest day yesterday wasn’t such a rest day with work🤣📮 but not training was a bliss! It’s needed and it helps me so much! Tonight. We’re back on the grind! It’s.... back day!!!!! 💪👌😃 #girlswholift

Sjoukje van der Heide (@sjoukjevanderheide) Instagram Profile Photosjoukjevanderheide

Sjoukje van der Heide

 Instagram Image by Sjoukje van der Heide (@sjoukjevanderheide) with caption : "There are some things (read: FOODS😍) I sometimes miss while living abroad (especially when I´m in prep for a competition" at Málaga, Spain - 1958759055893569755

There are some things (read: FOODS😍) I sometimes miss while living abroad (especially when I´m in prep for a competition, hehe). So whenever my parents are coming to visit me, I make sure they bring me some! They are the best. Love you heit en mem!😘 And after some good old Fryske sûkerbôle, roomboter amandel speculaasstaaf, boterkoek, tijgernootjes and Doritos Cool American (can´t believe they don´t sell them here!), l love them even more! Lol. What foods would you miss most? #girlswholift

 image by Charlie (@charlievictoria94) with caption : "#tb To when gym was life and life was about lifting, gaining muscle & being happy 💪🏼😌 tomorrow is going to be my first d" - 1958758992314659304
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To when gym was life and life was about lifting, gaining muscle & being happy 💪🏼😌 tomorrow is going to be my first day back lifting weights and I can’t wait 🏋🏻‍♀️ . . . . . . #girlswholift

Barbara Doll (@dollbarbara) Instagram Profile Photodollbarbara

Barbara Doll

 image by Barbara Doll (@dollbarbara) with caption : "~You get what you work for, not what you wish for. 
Have a great working day ✨ .
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.
#goodmorning #workingday #shooting " - 1958758961932686218
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~You get what you work for, not what you wish for. Have a great working day ✨ . . . #girlswholift

SimoneJodie🐥 (@simone_j_fit) Instagram Profile Photosimone_j_fit

SimoneJodie🐥

 image by SimoneJodie🐥 (@simone_j_fit) with caption : "Re:Muscle Soreness / Cramps / Spasms Video
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. SLOWMAG works best.
Essential oils are good for long term but this works " - 1958758888631540140
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Re:Muscle Soreness / Cramps / Spasms Video . . SLOWMAG works best. Essential oils are good for long term but this works Much quicker. . Coached by @tonya.v_fit #girlswholift

Diede Joosten (@diedejoosten_) Instagram Profile Photodiedejoosten_

Diede Joosten

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📈 overhead press: 3-6 reps 35kg/30kg *we werken nog aan de dips no worries*

GYM | Health | Motivation (@gymcalls) Instagram Profile Photogymcalls

GYM | Health | Motivation

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🔥🔥LEGS!!🔥🔥 . 1️⃣- 3️⃣ Barbell Lateral Lunges You can hold the bar in front of you or on your back as I show (I do both 👌🏻). I am lunging as deep as my hamstring will allow while keeping my foot down on the floor. Work within your flexibility by lunging with your foot flat and then with your foot flexed. I also try to keep my butt back as far as possible to force more of the load onto my glutes 🙌🏼💦!! I then move directly into wide stance squats. 4️⃣ No weight Lateral Lunges If your form lacks, pass on the barbell and drop your ego 😉👌🏻. Get the movement pattern down before loading counterproductive weight onto your back. You can see I struggle with a rep or so because I am focusing on throwing my butt back while forcing my hip to travel in line with my knee. I like to imagine I am lunging into a wall and my knee and medius muscle (side glute) both must touch that wall at the same time. Burns like fiiireee 🔥 5️⃣ Barbell Sit Squats I showed this exercise before using a bench but I always prefer a step if one is available. I am more comfortable with having my foot travel under the step instead of holding it out in front of me requiring more out of my hip flexor at the bottom of the movement. I need my mind to focus more on getting out of the hole with my hamstring and glutes. I then bring my bent knee up in standing position to contract my opposite glute. 😈 6️⃣ Pistols Love them but haaaate them if I don’t start my routine with them when I have alllll the energy 😂🤦🏼‍♀️. This mommy was getting tired 😓. . . . Credit @brittanyperilleee #girlswholift